Preventative Care | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

By Stephanie Vuolo
What Exactly ARE You Eating?

Many Americans subsist primarily on a processed food diet, and more importantly, they do not realize what exactly they’re consuming. In fact, an important

By Casey Thaler
Sleep Loss: Why It's Making You Fat

Sleep loss is cumulative, chronic sleep debt results in changes within the brain, and those that believe they 'adapt' to sleep loss are fooling themselves.

By Casey Thaler
Paleo Foods to Heal a Leaky Gut

A diet rich in SAD foods can contribute to gut dysbiosis or leaky gut which can lead to autoimmune disorders, chronic fatigue, IBS, diabetes, and rashes.

By The Paleo Diet® Team
Ulcerative Colitis in Remission

Looking for Paleo Diet news & articles online? The Paleo Diet® is your #1 source for Paleo Diet articles, recipes, tips, cookbooks, meal plans & more.

By The Paleo Diet® Team
Report Issued on the 2010 Dietary Guidelines for Americans

Federal legislation requires that the most recent edition of the guidelines (last published in 2005) be reviewed, updated, and published every five years.

By The Paleo Diet® Team
Q&A: Flaxseed Oil

Can you consume flaxseed oil on The Paleo Diet®? Learn more in this article! The Paleo Diet® offers the latest in paleo diet news & paleo meal plans.

By The Paleo Diet® Team
Can Paleo Reduce Stress

Recently my husband contracted bronchitis, then stress from work created heart palpation, shortness of breathe, dizziness, etc. Can paleo reduce stress?

By Loren Cordain, Ph.D.
Why is there an epidemic of short-sightedness?

Learn more about the epidemic of short-sightedness & the paleo diet. Browse The Paleo Diet® blog for the latest paleo diet recipes, news & food lists.

By The Paleo Diet® Team
First 1 2 3 4 5 6
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.