Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Our Top Articles in Preventative Care
 
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Our Top Picks
Full Range of Motion Exercise: Part 1
Full range of motion exercises, like a deep squats, help maintain normal joint function by increasing and preserving joint mobility and flexibility.
By Stephanie Vuolo
3 Tips to Prevent Injury During Exercise
Our bodies are designed for movement, but need to be fueled for optimal performance, especially for high-intensity and endurance athletes to prevent injury.
By Stephanie Vuolo
A Paleo Physician’s Journey through Major Surgery
At age 46 I had a total hip arthroplasty (THA), and because of my adoption of The Paleo Diet, my post surgery recovery was unbelievably quick and easy!
By The Paleo Diet® Team
Carbs Wreck the Brain
Carbs, especially the simple, man-made kind, are no doubt 21st-cenury man’s favorite dietary indulgence. Do you crave broccoli? Or kale? I doubt it.
By Casey Thaler
Natural Movement Workouts: Hang Time
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).
By Stephanie Vuolo
Celiac Disease, Gluten, and Children
A Paleo Diet, which is rich in nutrients and avoids problematic proteins like gluten, is the best course of action to take - for both children and adults.
By Casey Thaler
Anti-Aging And The Paleo Diet®
Anti-aging or, the ‘fountain of youth’ has long been a sought-after commodity, and a healthy diet is the best way to prevent both disease and aging.
By Casey Thaler
What Exactly ARE You Eating?
Many Americans subsist primarily on a processed food diet, and more importantly, they do not realize what exactly they’re consuming. In fact, an important
By Casey Thaler
Sleep Loss: Why It's Making You Fat
Sleep loss is cumulative, chronic sleep debt results in changes within the brain, and those that believe they 'adapt' to sleep loss are fooling themselves.
By Casey Thaler
Paleo Foods to Heal a Leaky Gut
A diet rich in SAD foods can contribute to gut dysbiosis or leaky gut which can lead to autoimmune disorders, chronic fatigue, IBS, diabetes, and rashes.
By The Paleo Diet® Team
Ulcerative Colitis in Remission
Looking for Paleo Diet news & articles online? The Paleo Diet® is your #1 source for Paleo Diet articles, recipes, tips, cookbooks, meal plans & more.
By The Paleo Diet® Team
Report Issued on the 2010 Dietary Guidelines for Americans
Federal legislation requires that the most recent edition of the guidelines (last published in 2005) be reviewed, updated, and published every five years.
By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.