Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Paleo Beauty: DIY Hair, Skin, and Essential Oils

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.

By Nell Stephenson
This Is Your Brain On Paleo

When consuming a Western Diet, your brain learns to crave its next “fix.” Adopting a Paleo Diet will not only help to change your body, but also your mind.

By Casey Thaler
A Bone of Contention: BDA Excludes Bones and Organ Meat

The BDA criticized The Paleo Diet for eliminating food groups, yet the BDA itself excludes nutrient-rich bones and organ meats from its recommended diet.

By Christopher Clark
British Dietetic Association (BDA) Against Adopting The Paleo Diet

The Paleo Diet has come under fire in a recent article by the BDA. However, the BDA failed to note the scientific research The Paleo Diet is based upon.

By Mark J. Smith, Ph.D.
Sea Vegetables: A Mineral-Rich Gold Mine

Sea vegetables are more than just a nuisance while swimming in the ocean. Add them to your Paleo menu for a unique and delicious way to get key nutrients.

By Stephanie Vuolo
Can We Ward Off Anemia with The Paleo Diet?

Anemia is most commonly caused by iron and vitamin B12 deficiencies. Since The Paleo Diet is rich in both iron and B12, can it be used to ward off anemia?

By Casey Thaler
Give Your Immune System A Paleo Boost

Winter is upon us and with it comes an increase in colds and flu. Give your immune system a boost with these Paleo foods to keep you healthy and happy.

By Dr. Marc Bubbs
Full Range of Motion Exercise: Part 2

Functional movement is an important part of full range of motion exercise. The simple patterns of our Paleolithic ancestors contribute to overall fitness.

By Stephanie Vuolo
Full Range of Motion Exercise: Part 1

Full range of motion exercises, like a deep squats, help maintain normal joint function by increasing and preserving joint mobility and flexibility.

By Stephanie Vuolo
3 Tips to Prevent Injury During Exercise

Our bodies are designed for movement, but need to be fueled for optimal performance, especially for high-intensity and endurance athletes to prevent injury.

By Stephanie Vuolo
A Paleo Physician’s Journey through Major Surgery

At age 46 I had a total hip arthroplasty (THA), and because of my adoption of The Paleo Diet, my post surgery recovery was unbelievably quick and easy!

By The Paleo Diet® Team
Carbs Wreck the Brain

Carbs, especially the simple, man-made kind, are no doubt 21st-cenury man’s favorite dietary indulgence. Do you crave broccoli? Or kale? I doubt it.

By Casey Thaler
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.