Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Grapefruits: The Best Boost for Your Arteries

Grapefruit is a great source of several vitamins. Learn how eating grapefruit can decrease the risk of cardiovascular disease in post-menopausal women.

By Dr. O. H. Okoye
Mind Your Microbes: Gut Health

Fast food has been shown to impact gut health and increase the likelihood of obesity. Adopt a Paleo diet and ‘mind your microbes' to keep your gut healthy.

By Casey Thaler
How Modern Light Is Causing Sleep Loss and Making Us Sick

Most of us don't realize just how vital proper light cycles are to an optimally healthy life. Modern light affects our sleep-wake cycle, causing sleep loss.

By Casey Thaler
Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet's anti-aging properties by eating clean, healthy whole foods and moving every day. You'll be amazed by how youthful you feel.

By Dr. Marc Bubbs
Do I Have To Brush and Floss On A Paleo Diet?

While a Paleo lifestyle can minimize tooth decay, toxins and stresses in the modern world require us to brush and floss on a Paleo diet at least once a day.

By The Paleo Diet® Team
Chronic Fatigue and The Paleo Diet

Nutritional deficiencies can contribute to chronic fatigue syndrome and can impact the healing processes. Learn how a nutrient-dense Paleo Diet can help.

By Stephanie Vuolo
Breastfeeding Gluten and Lactose Intolerant Newborns

I was intolerant to wheat, dairy and eggs, and was passing this to my son through breastfeeding. I discovered the Paleo Diet and everything fell into place.

By The Paleo Diet® Team
Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

By Stephanie Vuolo
Top 10 Paleo Foods for Heart Health

The most important step you can take for a healthy heart is what you put on your plate. Add these ten foods to your Paleo diet menu to promote heart health.

By Nell Stephenson
Gum Disease and Nutrient-Dense Food Supplements

Can nutrient-dense food supplements fight off gum disease? Alvin Danenberg, D.D.S. tested the effects of three supplements in treating periodontitis.

By The Paleo Diet® Team
How Obstacle Races and Competitions Tap Into Our Ancestral Past

Inspired by how our hunter-gatherer ancestors moved, obstacle races and competitions challenge participants to break out of the traditional exercise mold.

By Stephanie Vuolo
Gall Bladder, Liver, and Pancreas: Health from the Inside Out

By adhering to the naturally low in sugar, high quality foods of The Paleo Diet, the chance of developing diseases in your liver, gall bladder, and pancreas

By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.