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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Preventing Vitamin B12 Deficiency with the Paleo Diet

Vitamin B12 is essential to red blood cell health, brain function and more. The gut-healing foods of The Paleo Diet® can help prevent vitamin B12 deficiency.

By Christopher Clark
Sea Vegetables: A Mineral-Rich Gold Mine

Sea vegetables are more than just a nuisance while swimming in the ocean. Add them to your Paleo menu for a unique and delicious way to get key nutrients.

By Stephanie Vuolo
Can We Ward Off Anemia with The Paleo Diet?

Anemia is most commonly caused by iron and vitamin B12 deficiencies. Since The Paleo Diet is rich in both iron and B12, can it be used to ward off anemia?

By Casey Thaler
How to Boost Your Immune System

Winter is upon us and with it comes an increase in colds and flu. Give your immune system a boost with these Paleo foods to keep you healthy and happy.

By Dr. Marc Bubbs
A Paleo Physician’s Journey through Major Surgery

At age 46 I had a total hip arthroplasty (THA), and because of my adoption of The Paleo Diet, my post surgery recovery was unbelievably quick and easy!

By The Paleo Diet® Team
Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

By Stephanie Vuolo
Multiple Sclerosis Stymied with The Paleo Diet

I went Paleo after watching Dr. Cordain’s lectures on Multiple Sclerosis in of 2012. I’ve had MS since 1991, but was diagnosed with Rheumatoid Arthritis

By The Paleo Diet® Team
Paleo Foods to Heal a Leaky Gut

A diet rich in SAD foods can contribute to gut dysbiosis or leaky gut which can lead to autoimmune disorders, chronic fatigue, IBS, diabetes, and rashes.

By The Paleo Diet® Team
Reduce Symptoms of Graves Disease

My wife suffered from Graves disease and that we were starting a Paleo-inspired diet. Within two months, free T4 and free T3 are now within normal range.

By The Paleo Diet® Team
Tendonitis Gone

Learn how the Paleo Diet can help with tendonitis. The Paleo Diet® is your #1 online resource for easy Paleo Diet recipes, articles & diet tips!

By The Paleo Diet® Team
Does The Paleo Diet Cause Low Blood Pressure?

Does the Paleo Diet cause low blood pressure? Check out our blog to learn more. The Paleo Diet® is your #1 source for Paleo Diet recipes, tips & more.

By Loren Cordain, Ph.D.
Report Issued on the 2010 Dietary Guidelines for Americans

Federal legislation requires that the most recent edition of the guidelines (last published in 2005) be reviewed, updated, and published every five years.

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.