Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Our Top Articles in Preventative Care
 
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Our Top Picks
Natural ways to relieve stress (that are proven by science)
Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!
By Aimee McNew
How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms
We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.
By David Whiteside
The Paleo Diet: Designed by Nature, Built By Science
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.
By Mark J. Smith, Ph.D.
Nell's Corner: Do you need a flu shot, or is food good enough?
What should you do if you want to arm yourself against influenza but prefer a more natural line of defense? Focus on optimizing your gut health!
By Nell Stephenson
Reversing Cognitive Decline With The Bredesen Protocol
Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s. How did she do it? Read this article to find out!
By David Whiteside
How the Brain Senses Glucose - and Why
When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.
By Casey Thaler
Gut Health and Brain Function
Degenerative brain disease is not a genetic inevitability. Research is showing just how strong the brain-gut connection is and how important diet is!
By Nell Stephenson
Healthy Aging: Retire like a hunter-gatherer
The Paleo Diet® offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank.
By David Whiteside
Health and Wellness in a Paleo Lifestyle
The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!
By The Paleo Diet® Team
Sun Safety, Vitamin D, and Paleo
Paleo lifestyles involve much more than the foods you eat. Learn about the importance of sun safety and the dangers of vitamin D deficiencies in today's post!
By Nell Stephenson
Paleo Fish & Seafood Tips
With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.
By The Paleo Diet® Team
Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet
Read our article on the anti-inflammatory benefits of the Paleo Diet. Visit The Paleo Diet® website for Paleo recipes, Paleo Diet tips & more!
By Trevor Connor, M.S.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.