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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

By Casey Thaler
Could the bacteria in your gut be the key to your anemia?

An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What’s the gut’s role in all this? Find out...

By Dr. O. H. Okoye
The Inuit and The Paleo Diet

New research shows nearly 100% of the Inuit have special gene mutations in fat metabolism vs 2% of Europeans. Does this mean you and Paleo don’t mesh?

By Casey Thaler
Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

By Nell Stephenson
The Vaccination Debate

When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?

By Dr. Marc Bubbs
Extra Virgin Olive Oil: The Magic Pill for Healthy Living?

The health benefits of extra virgin olive oil cannot be overstated, especially when it comes to the heart. But is EVOO the magic pill for healthy living?

By Dr. O. H. Okoye
Sugar and Alcohol: Your Liver Can’t Tell The Difference

A recently completed study shows that low-carb diets, such as The Paleo Diet, significantly reduce fatty liver, weight and blood sugar in obese patients.

By The Paleo Diet® Team
Grapefruits: The Best Boost for Your Arteries

Grapefruit is a great source of several vitamins. Learn how eating grapefruit can decrease the risk of cardiovascular disease in post-menopausal women.

By Dr. O. H. Okoye
Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

By Dr. Marc Bubbs
Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

By Stephanie Vuolo
Top 10 Paleo Foods for Heart Health

The most important step you can take for a healthy heart is what you put on your plate. Add these ten foods to your Paleo diet menu to promote heart health.

By Nell Stephenson
Gum Disease and Nutrient-Dense Food Supplements

Can nutrient-dense food supplements fight off gum disease? Alvin Danenberg, D.D.S. tested the effects of three supplements in treating periodontitis.

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.