Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

The Paleo Diet August 2020 Digest – Seeking to Prevent Chronic Disease with Diet

August 2020 - this month we took on diet and chronic disease featuring two studies on the impact of the Paleo Diet and an interview with "The End of Alzheimer's" author Dr. Dale Bredesen.

By The Paleo Diet® Team
Tips on Living a Disease-Free Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

By Aimee McNew
Natural ways to relieve stress (that are proven by science)

Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!

By Aimee McNew
Nell's Corner: Do you need a flu shot, or is food good enough?

What should you do if you want to arm yourself against influenza but prefer a more natural line of defense? Focus on optimizing your gut health!

By Nell Stephenson
How the Brain Senses Glucose - and Why

When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.

By Casey Thaler
Gut Health and Brain Function

Degenerative brain disease is not a genetic inevitability. Research is showing just how strong the brain-gut connection is and how important diet is!

By Nell Stephenson
How To Retire Like a Hunter-Gatherer

The Paleo Diet® offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank.

By David Whiteside
Health and Wellness in a Paleo Lifestyle

The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!

By The Paleo Diet® Team
Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet

Read our article on the anti-inflammatory benefits of the Paleo Diet. Visit The Paleo Diet® website for Paleo recipes, Paleo Diet tips & more!

By Trevor Connor, M.S.
Circadian Rhythm & Late-Night Eating – An Ancestral Perspective

Check out our latest blog on circadian rhythm & late-night eating. Browse The Paleo Diet® blog for the latest Paleo Diet news, recipes, tips & more!

By Dr. Marc Bubbs
Get Grains Off the Brain

Gluten, and gluten-like compounds, have been seen as less-than-desirable for almost 20 years2,3,4 and for numerous reasons including GI issues, neurological dysfunction and even autoimmune disease.

By Casey Thaler
Five Practical Tips for Getting Your B Vitamins

Here, we explain how you can get plenty of B vitamins while following a Paleo lifestyle. Browse our blog for Paleo recipes, news, and more!

By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.