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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Our Top Articles in Preventative Care
 
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Our Top Picks
How the Paleo Lifestyle Optimizes the Microbiome: Part Two
Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.
By Christopher Clark
How the Paleo Lifestyle Optimizes the Microbiome: Part One
Learn about the microbiome, why it's important, and how diet can have a big impact on its health.
By Christopher Clark
Could the bacteria in your gut be the key to your anemia?
An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What's the gut's role in all this? Find out...
By O. H. Okoye
The Wheat Series Part 4: Home Invasion
When wheat enters our bodies, it's essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.
By Trevor Connor
The Wheat Series Part 1: Wheat and the Immune System
A healthy gut exposed to wheat isn't fine in anyone. Find out how he relationship between wheat and the immune system causes inflammation in our guts.
By Trevor Connor
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.
By Trevor Connor
Preventing Vitamin B12 Deficiency with the Paleo Diet
Vitamin B12 is essential to red blood cell health, brain function and more. The gut-healing foods of The Paleo Diet® can help prevent vitamin B12 deficiency.
By Christopher Clark
How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms
We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.
By David Whiteside
The Paleo Diet: Designed by Nature, Built By Science
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.
By Mark J. Smith, Ph.D.
Nell's Corner: Do you need a flu shot, or is food good enough?
What should you do if you want to arm yourself against influenza but prefer a more natural line of defense? Focus on optimizing your gut health!
By Nell Stephenson
Reversing Cognitive Decline With The Bredesen Protocol
Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s. How did she do it? Read this article to find out!
By David Whiteside
How the Brain Senses Glucose - and Why
When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.
By Casey Thaler
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.