The Paleo Diet® | Preventative Care
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Natural cleaning alternatives: Can they sanitize effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses, like covid-19, that could be lurking in your home.

By Jessica Resendez
Tips on Living a Disease-Free Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

By Aimee McNew
Can The Paleo Diet Protect Against Chronic Diseases?

Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.

By Dr. Marc Bubbs
Natural ways to relieve stress (that are proven by science)
Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!
By Aimee McNew
The Paleo Diet: Designed by Nature, Built By Science
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.
By Mark J. Smith, Ph.D.
How Late-Night Eating Affects Your Circadian Rhythm

Check out our latest blog on circadian rhythm & late-night eating. Browse The Paleo Diet® blog for the latest Paleo Diet news, recipes, tips & more!

By Dr. Marc Bubbs
Eating Disorders, Mental Health, and the Gut Microbiome

With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?

By Casey Thaler
Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

By Nell Stephenson
The Vaccination Debate

When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?

By Dr. Marc Bubbs
Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.

By Dr. Marc Bubbs
Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

By Stephanie Vuolo
Top 10 Paleo Foods for Heart Health

The most important step you can take for a healthy heart is what you put on your plate. Add these ten foods to your Paleo diet menu to promote heart health.

By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.