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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Obesity, Hyperglycemia, Pro-inflammatory Immune Function, and COVID-19

How does obesity, even metabolic obesity, relate to your immune system? Can diet help you fight COVID-19? Author of The DeFlame Diet for Immune Health David Seaman explains.

By David Seaman, D.C., M.S.
Natural cleaning alternatives: Can they sanitize effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses, like covid-19, that could be lurking in your home.

By Jessica Resendez
The Paleo Diet August 2020 Digest – Seeking to Prevent Chronic Disease with Diet

August 2020 - this month we took on diet and chronic disease featuring two studies on the impact of the Paleo Diet and an interview with "The End of Alzheimer’s" author Dr. Dale Bredesen.

By The Paleo Diet® Team
Tips on Living a Disease-Free Life
Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNew
Can The Paleo Diet Protect Against Chronic Diseases?
Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.
By Dr. Marc Bubbs
Natural ways to relieve stress (that are proven by science)

Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!

By Aimee McNew
The Paleo Diet: Designed by Nature, Built By Science

The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.

By Mark J. Smith, Ph.D.
Nell's Corner: Do you need a flu shot, or is food good enough?

What should you do if you want to arm yourself against influenza but prefer a more natural line of defense? Focus on optimizing your gut health!

By Nell Stephenson
How the Brain Senses Glucose - and Why

When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.

By Casey Thaler
Gut Health and Brain Function

Degenerative brain disease is not a genetic inevitability. Research is showing just how strong the brain-gut connection is and how important diet is!

By Nell Stephenson
Health and Wellness in a Paleo Lifestyle

The Paleo Diet is not just a diet — it’s a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today’s post from The Paleo Diet!

By The Paleo Diet® Team
Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet

Read our article on the anti-inflammatory benefits of the Paleo Diet. Visit The Paleo Diet® website for Paleo recipes, Paleo Diet tips & more!

By Trevor Connor, M.S.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.