Preventative Care | The Paleo Diet®
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Preventative Care

Too often our healthcare focuses on what to do after we get sick. Proper diet and exercise can go a long way to ensuring you never need to visit the doctor for anything besides your regular physical.

Our Top Articles in Preventative Care
 
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Obesity, Hyperglycemia, Pro-inflammatory Immune Function, and COVID-19

How does obesity, even metabolic obesity, relate to your immune system? Can diet help you fight COVID-19? Author of The DeFlame Diet for Immune Health David Seaman explains.

By David Seaman, D.C., M.S.
Natural cleaning alternatives: Can they disinfect and sanitize effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses, like covid-19, that could be lurking in your home.

By Jessica Resendez
Can The Paleo Diet Protect Against Chronic Diseases?

Chronic diseases have surpassed infectious diseases as the primary threat to human health. See how Paleo can prevent CNCDs.

By Dr. Marc Bubbs
The Paleo Diet: Designed by Nature, Built By Science
The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.
By Mark J. Smith, Ph.D.
How the Paleo Lifestyle Optimizes the Microbiome: Part Two
Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.
By Christopher Clark
How the Paleo Lifestyle Optimizes the Microbiome: Part One

Learn about the microbiome, why it's important, and how diet can have a big impact on its health.

By Christopher Clark
Could the bacteria in your gut be the key to your anemia?

An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What's the gut's role in all this? Find out...

By Dr. O. H. Okoye
The Wheat Series Part 4: Home Invasion

When wheat enters our bodies, it's essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.

By Trevor Connor, M.S.
The Wheat Series Part 3: Setting Off the Bacterial Alarm Bells – With or Without the Bacteria

The same way viruses mimic our bodies, wheat has evolved ways to “mimic” bacteria, all with the purpose of setting off the immune system alarm bells.

By Trevor Connor, M.S.
The Wheat Series Part 1: Wheat and the Immune System

A healthy gut exposed to wheat isn't fine in anyone. Find out how the relationship between wheat and the immune system causes inflammation in our guts.

By Trevor Connor, M.S.
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health

While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.

By Trevor Connor, M.S.
Preventing Vitamin B12 Deficiency with the Paleo Diet

Vitamin B12 is essential to red blood cell health, brain function and more. The gut-healing foods of The Paleo Diet® can help prevent vitamin B12 deficiency.

By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.