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Diabetes

Diabetes is a group of conditions that all involve a breakdown in normal insulin function. Type I diabetes is an autoimmune condition where pancreatic beta cells that produce insulin are destroyed. In type II diabetes, patients develop insulin resistance. Both conditions can lead to uncontrolled blood glucose levels

How exercise and diet can reverse type 2 diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

By Aimee McNew
Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

By Trevor Connor, M.S.
New Diabetes Study: Nutritional Researchers Still Divided on Diet-Based Approaches

A recent study addresses the current research regarding diet and diabetes. Learn more here, and follow The Paleo Diet for the latest Paleo news and research!

By David Whiteside
Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must
Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.
By David Whiteside
Can You “Out-Sprint” Type-2 Diabetes?
High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today’s post!
By Dr. Marc Bubbs
Fasting - Ancestral Cure For Diabetes?

Research suggests that incorporating fasting into a Paleo diet can be beneficial in several ways. Learn about the science of fasting in today’s post from The Paleo Diet!

By Dr. Marc Bubbs
Is Sugar Addictive?

Scientists debate how addictive sugar really is, and even whether or not it is truly a substance we should call “dangerous”.

By Casey Thaler
Keep It Simple: Doctors Say Sound Nutrition Should Replace Calorie-Counting and Pharmacotherapy

Instead of relying on calorie-counting and pharmacotherapy to fight chronic diseases and get our health in check, we need to focus on sound nutrition.

By Christopher Clark
Soy, Sugar's Cohort in Causing Obesity

If America is serious about reversing degenerative diseases, soy must share the spotlight with sugar as one of the villains behind our obesity pandemic.

By Christopher Clark
Sugar and Alcohol: Your Liver Can’t Tell The Difference

A recently completed study shows that low-carb diets, such as The Paleo Diet, significantly reduce fatty liver, weight and blood sugar in obese patients.

By The Paleo Diet® Team
Are Sugary Drinks Killing Your Liver?

Everyone knows that sugar increases your risk for type 2 diabetes and obesity. But can regularly consuming sugary drinks cause liver damage over time?

By Dr. O. H. Okoye
Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.