Cardiovascular Disease | The Paleo Diet®
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Cardiovascular Disease

Cardiovascular disease (CVD) refers to a collection of often related diseases that affect the cardiovascular system. They include heart and blood vessel disease, heart attacks, strokes, congestive heart failure, arrhythmias (abnormal heart rhythm), and heart valve problems.

Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?

Are you having to delay retirement despite being on Medicare? A Paleo lifestyle will not only help you age healthier, but lower your medical bills.

By David Whiteside
Blood Pressure Guidelines

The AHA recently redefined blood pressure guidelines. Following a Paleo lifestyle can help you lower your blood pressure and improve your health. Learn more in today's post!

By Stephanie Vuolo
Can You “Out-Sprint” Type-2 Diabetes?

High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!

By Dr. Marc Bubbs
Fasting - Ancestral Cure For Diabetes?

Research suggests that incorporating fasting into a Paleo diet can be beneficial in several ways. Learn about the science of fasting in today's post from The Paleo Diet!

By Dr. Marc Bubbs
Processed, Cured and Smoked Meats: Definitely Not Paleo!

Learn if processed, cured & smoked meats are paleo. Read The Paleo Diet® blog to read more about the paleo diet, paleo diet recipes & meal plans.

By Loren Cordain, Ph.D.
Saturated Fat and Omega-6: Should One Replace the Other? Part One

Learn about the pros and cons of saturated fats & omega 6. Should one replace the other and which actually is healthier?

By Christopher Clark
New Study: Sugar Industry Downplayed the Impact of Sugar On Heart Disease for Decades

A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart disease.

By Casey Thaler
More Than a Diet - My Paleo Quest

The Paleo Diet® is your #1 source for all things paleo-related. Browse our website for paleo dishes, paleo diet plans, paleo recipes & more today!

By Christopher Clark
Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Learn more about the vegetarian diet & the paleo diet. The Paleo Diet® is your #1 source for paleo vegetarian recipes, simple paleo meal ideas & more.

By Christopher Clark
Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

By Christopher Clark
Eliminating Hypertension with Coconut Oil and Exercise

A Paleo lifestyle including exercise and the consumption of coconut oil can help reduce body weight, lower blood pressure, and eliminate hypertension.

By Stephanie Vuolo
US Government Poised to Drop Cholesterol Warnings?

After years of touting guidelines warning us not to eat eggs, animal fats, or other foods high in dietary cholesterol, the government may change its course.

By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.