A significant body of research supports why The Paleo Diet has the potential to not only prevent but reverse chronic disease. Now, many experimental studies are confirming this.
The first monthly theme of 2021 is all about the importance of the human gut and how to keep it healthy.
By The Paleo Diet® TeamLearn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.
By Aimee McNewIn part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.
By Raphael Sirtoli, M.Sc.Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
By Bill ManciNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.
By Megan PatiryThe first monthly theme of 2021 is all about the importance of the human gut and how to keep it healthy.
By The Paleo Diet® TeamLearn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.
By Aimee McNewIn part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.
By Raphael Sirtoli, M.Sc.Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
By Bill ManciNightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.
By Megan PatiryLearn more about dietary salt & the paleo diet. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & health benefits today!
By Loren Cordain, Ph.D.St. Louis style pork ribs come from the healthiest part of the pig. Dr. Cordain of The Paleo Diet explains why their high menaquinone content may help your health in today's entry.
By Loren Cordain, Ph.D.The most scientifically valid study in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.
By Loren Cordain, Ph.D.While the Paleo diet and ketogenic diets are often confused, they have important differences that need to be recognized. Read more about the potential drawbacks of a ketogenic diet in today's post.
By Loren Cordain, Ph.D.A constant criticism of the Paleo Diet® is that we can't maintain bone health without consuming dairy. Yet Native Americans were tall and robust - and didn't drink milk.
By Loren Cordain, Ph.D.Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®