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Tomato, Eggplant, and Nightshade Recipes

If you're not on an autoimmune plan, most nightshades (with the exception of white potatoes!) are OK on Paleo. These soups, stews, and salads using tomatoes, eggplant, and bell peppers, and other nightshades won’t disappoint.

Paleo Eggplant Lasagna (Vegan-Friendly)

Try this tasty Paleo lasagna that uses thin eggplant rounds for noodles, cashew cream for cheese, and an almond flour “breadcrumb” topping!

By Jess Case
Fall Harvest Vegetable Salad

Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.

By The Paleo Diet® Team
Sheet Pan Shrimp and Vegetables

It doesn’t get much easier than this sheet pan dinner filled with juicy shrimp and colorful veggies!

By Jess Case
Szechuan Coconut Pork Stew
This pork stew recipe is an easy Paleo dinner. Just let the ingredients simmer in a heavy bottomed pot for a few hours until the pork is flavorful & tender!
By Christopher Clark
Spicy Watermelon Salad
Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...
By The Paleo Diet® Team
Vegetarian Breakfast Buddha Bowl

No matter what diet you follow, it’s easy to customize this Buddha bowl to fit your nutritional needs in the morning.

By Jess Case
Slow Cooker Tomato Fennel Soup (Vegan)

Yes, you can make a meal out of those cans of whole peeled tomatoes! Basil, fennel seeds, and creamy coconut milk create a decadent soup you can make right in your slow cooker.

By Jess Case
Paleo Ratatouille

Craving veggies? This Paleo-friendly ratatouille is filled with bell peppers, zucchini, eggplant, and tomatoes for a hearty vegetarian meal.

By The Paleo Diet® Team
Steak Fajita Stir Fry

What do you get when you combine an Asian-inspired stir fry with Latin spices and Jamaican rum? A fusion steak dinner quick enough for a weeknight meal!

By The Paleo Diet® Team
One-Pan Chicken Marsala

For a crowd-pleasing dinner, try this succulent chicken marsala bursting with the mellow flavors of mushroom and wine.

By The Paleo Diet® Team
Veggie-Packed Breakfast Frittata

Start your morning with an overload of fresh veggies with this easy frittata recipe.

By The Paleo Diet® Team
Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.