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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Tomato, Eggplant, and Nightshade Recipes

If you're not on an autoimmune plan, most nightshades (with the exception of white potatoes!) are OK on Paleo. These soups, stews, and salads using tomatoes, eggplant, and bell peppers, and other nightshades won’t disappoint.

Recipe: Spicy Chorizo & Clam Stew
Enjoy surf and turf? Try this Paleo Diet-friendly mix of pork and clams that's sure to warm the soul while giving you a healthy dose of protein.
By The Paleo Diet Team
Recipe: Fall Harvest Vegetable Salad
A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!
By The Paleo Diet Team
Recipe: Cucumber and Tomato Salad Recipe
This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch.
By The Paleo Diet Team
Recipe: Spicy Salmon with Avocado and Yams
Spicy salmon with avocado and yams balances your omega-3 intake with healthful fats. Nothing beats a little heat to ring in the sizzling summer season.
By The Paleo Diet Team
Recipe: Stir Fried Beef with Vegetables
Check out our recipe for Stir Fried Beef with Vegetables. Visit The Paleo Diet® website for mouth-watering Paleo recipes for lunch, breakfast & dinner.
By The Paleo Diet Team
Recipe: Ratatouille
Check out our tasty Paleo-inspired recipe for Ratatouille. Visit The Paleo Diet® website for healthy Paleo recipes for lunch, dinner & dessert today!
By The Paleo Diet Team
Recipe: Easy, One-Pot Cream of Mushroom Soup
If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!
Recipes: Lemon Herb Lamb Chops over Spaghetti Squash
These seasoned and seared lamb chops pair perfectly with easy-to-cook spaghetti squash for a warm and comforting meal on cold winter evenings.
Recipe: Roasted Cauliflower with Red Bell Peppers
Searching for an easy veggie dish to pair with your Paleo protein? Look no further. This tasty and quick cauliflower recipe is the answer!
By Lorrie Cordain
Recipe: Rosemary Pork & Spicy Shrimp Soup
This soup has everything you need to relax and recharge after a day of living your Paleo lifestyle. Follow The Paleo Diet for even more easy Paleo recipes!
By The Paleo Diet Team
Recipe: Stuffed Tomatoes
Looking for a snack, appetizer, or a quick meal before work? Today's Paleo recipe is easy, delicious, and nutritious. Check out The Paleo Diet Cookbook for even more great recipes!
By The Paleo Diet Team
Recipe: Szechuan Coconut Pork Stew
Are there legitimate concerns of B-vitamin deficiencies on the Paleo Diet? Absolutely not. Paleo provides plenty of vitamin B. Bring on the coconut pork.
By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.