The Paleo Diet® | Root Recipes
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Root Recipes

Craving carbs? Fresh, organic root veggies like beets and sweet potatoes are a hearty replacement for pasta. They're packed with nutrition to keep us energized -- without the carb crash.

Sweet Potato Shepherd's Pie

Sweet potato shepherd's pie is a dish for the whole family!

By Kaylie Johnson
Curry Carrot Salad

This crunchy carrot curry salad will have your taste buds buzzing!

By Kaylie Johnson
Roasted Beet Hummus

This vibrant beet hummus as nutrient-dense as it is delicious!

By Jess Case
PaleoFLEX™ Carrot Cake
Frost this layered carrot cake with almond frosting for a true special occasion treat.
By Jess Case
Honey Glazed Carrots
These easy glazed carrots make the perfect side dish for any occasion!
By Jess Case
Blueberry and Roasted Beet Salad

This salad is a nutritional powerhouse! Made with roasted beets, crunchy kale, and sweet blueberries, it’s loaded with antioxidants, vitamins, and minerals.

By Jess Case
PaleoFLEX™ Sweet Potato Biscuits

Craving a warm batch of biscuits? Try this healthier version made with sweet potato puree for a naturally moist and tantalizing delight!

By Kaylie Johnson
Sweet Potato Breakfast Boats

If you like sweet potatoes, you'll love these crafty boats that mix sweet potato with onions, peppers, and eggs.

By Jess Case
Apple Cider Roasted Vegetables

Nothing says fall like seasonal veggies with an apple cider glaze.

By Jennafer Ashley
Fall Harvest Vegetable Salad

Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.

By The Paleo Diet® Team
Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

By Jess Case
Vegan Buddha Bowl with Avocado Lime Dressing

The ultimate veggie bowl! Roast up a medley of colorful vegetables and top with a creamy avocado sauce and crunchy seeds for a healthy lunch or light dinner.

By Jess Case
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.