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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Leafy Greens And Cruciferous Recipes

If it’s green and it grows, it’s in our kitchen and on our plates. True Paleo Diet fans love to include these nutritional powerhouses in every meal of their day!

Recipe: Lemon Chicken with Artichoke Hearts
This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.
By Lorrie Cordain
Recipe: Blueberry and Roasted Beet Kale Salad
Up your potassium intake with this healthy kale salad. It's mixed with toasted hazelnuts and tossed in a rosemary balsamic dressing!
Recipe: Creamy Paleo Chicken Skillet
This chicken and creamy coconut sauce dish is sure to impress with its sweet and savory flavors, all keeping you faithful to the Paleo Diet principles
By Lorrie Cordain
Recipe: Seared Pork Chops with Sweetheart Spinach
This fast and easy meal will impress your guests and won’t wear you out before everyone arrives. The greens with cherries pair perfectly with the pork!
By Lorrie Cordain
Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad
Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more with this colorful salad combination!
By Lorrie Cordain
Recipe: Paleo Low-Sodium Kimchi
Want the gut health benefits of kimchi and it's probiotic content but want to avoid the high salt content. Try this low-sodium Paleo-friendly kimchi recipe.
By The Paleo Diet Team
Recipe: Roasted Cauliflower with Red Bell Peppers
Searching for an easy veggie dish to pair with your Paleo protein? Look no further. This tasty and quick cauliflower recipe is the answer!
By Lorrie Cordain
Recipe: Paleo Roasted Fall Vegetable Salad
With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.
By Lorrie Cordain
Recipe: Paleo Kale Cucumber Smoothie
This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.
Paleo Picnic Ideas for Early Fall
The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics! Here are a few Paleo picnic ideas for early fall!
By The Paleo Diet Team
Recipe: Paleo Taste of Thailand Beef Salad
This Paleo Diet® salad makes an ideal summer meal with a perfect balance of nutrients to satisfy your appetite and cool you off on a hot night. We especially love the spicy dressing that gives the greens a little extra flavor kick to delight those of us who love to wake our taste buds up now and then.
By Lorrie Cordain
Recipe: Vegetable Coconut Curry
If you’ve been craving some international flavor in your dining adventures, look no further than this amazing Paleo Diet dish
By The Paleo Diet Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.