Gourd Recipes | The Paleo Diet®
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Gourd Recipes

Butternut squash, pumpkins, and even decorative gourds are popular during the fall months when they are typically harvested, but we love cooking them up year-round. (Guess what: cucumbers are gourds, too!)

Spaghetti Squash Bowl with Chicken & Fall Veggies

Celebrate fall with this hearty spaghetti squash dish! It’s topped with Brussels sprouts, mushrooms, spinach, and crunchy pumpkin seeds for a tasty and nutritious meal. 

By Jess Case
Pumpkin Spice Date Balls

To satisfy all your fall cravings, try these Pumpkin Spice Date Balls for a healthy snacks that will keep you energized as the days get shorter.

By Jess Case
Pumpkin Pie Recovery Smoothie

This smoothie not only tastes like autumn, but is packed with vitamins and nutrients to help with workout recovery.

By Jess Case
Greek Meatballs & Zoodles with Lemon Vinaigrette

Try our fresh take on Greek meatballs by serving them with sauteed zucchini noodles, red onion and tomato, topped with a zesty lemon dressing!

By The Paleo Diet® Team
Paleo Roasted Fall Vegetable Salad

With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.

By Lorrie Cordain
Vegetable Coconut Curry

If you’ve been craving some international flavor in your dining adventures, look no further than this amazing Paleo Diet dish

By The Paleo Diet® Team
Easy, Creamy Butternut Squash Soup

Get back on track after the holidays with this delicious Paleo recipe. Follow The Paleo Diet for even more Paleo recipes, tips, and helpful resources!

By The Paleo Diet® Team
Fall Harvest Vegetable Salad

A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!

By The Paleo Diet® Team
Cucumber and Tomato Salad Recipe

This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch.

By The Paleo Diet® Team
Spicy Chicken and Mushroom Ramen with Zoodles

Try our paleo-friendly Chicken and Mushroom Ramen Soup recipe. The Paleo Diet® is your source for paleo dinner recipes, paleo lunch recipes & more.

By The Paleo Diet® Team
Zoodles with Turkey Meatballs

Craving spaghetti and meatballs? Make a few healthy swaps like these zucchini noodles and homemade marinara to enjoy this classic dish the Paleo way.

By Jess Case
Slow Cooker Butternut Chicken Soup

If you’re looking for the perfect dump-it-and-forget-it meal, look no further than this chicken soup with butternut squash and sage made in a slow-cooker.

By Jess Case
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.