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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Gourd Recipes

Butternut squash, pumpkins, and even decorative gourds are popular during the fall months when they are typically harvested, but we love cooking them up year-round. (Guess what: cucumbers are gourds, too!)

Recipe: Paleo Roasted Fall Vegetable Salad
With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.
By Lorrie Cordain
Recipe: Vegetable Coconut Curry
If you’ve been craving some international flavor in your dining adventures, look no further than this amazing Paleo Diet dish
By The Paleo Diet Team
Recipe: Butternut Squash Soup
Get back on track after the holidays with this delicious Paleo recipe. Follow The Paleo Diet for even more Paleo recipes, tips, and helpful resources!
By The Paleo Diet Team
Recipe: Fall Harvest Vegetable Salad
A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!
By The Paleo Diet Team
Recipe: Cucumber and Tomato Salad Recipe
This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch.
By The Paleo Diet Team
Recipe: Spicy Chicken and Mushroom Ramen with Zoodles
Try our paleo-friendly Chicken and Mushroom Ramen Soup recipe. The Paleo Diet® is your source for paleo dinner recipes, paleo lunch recipes & more.
By The Paleo Diet Team
Recipe: Ratatouille
Check out our tasty Paleo-inspired recipe for Ratatouille. Visit The Paleo Diet® website for healthy Paleo recipes for lunch, dinner & dessert today!
By The Paleo Diet Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.