The Paleo Diet® | Gourd Recipes
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Gourd Recipes

Butternut squash, pumpkins, and even decorative gourds are popular during the fall months when they are typically harvested, but we love cooking them up year-round. (Guess what: cucumbers are gourds, too!)

Healing Spaghetti Squash Soup

Give your body a good digestive reset.

By Jess Case
Butternut Squash Salad with Poppy Seed Dressing

Reset your body and mind with this hearty winter-worthy salad.

By Jess Case
Butternut Squash Tots

The crispy tots you crave, made healthy!

By Jess Case
PaleoFLEX™ Pumpkin Pancakes
Moist, decadent pancakes perfect for fall.
By Jess Case
Butternut Squash Chili
The perfect cozy meal for a cool fall day.
By Jess Case
Butternut Squash Latkes with Cilantro Sauce

A savory fall treat you can enjoy any time of day.

By Jess Case
Coconut Curry Spaghetti Squash

Drench noodles in a spicy homemade sauce for the ultimate comfort food.

By Kaylie Johnson
Vegan-Friendly Sweet Potato Leek Soup

Craving a nutrient-rich bowl of soup on a weeknight? This easy, vegan-friendly recipe comes together in just 20 minutes!

By Jess Case
Spaghetti Squash Soup with Chicken

Craving a warm bowl of chicken noodle soup? Try this Paleo version that uses fiber-rich spaghetti squash instead of pasta!

By Jess Case
PaleoFLEX™ Pumpkin Pie

You don’t have to miss out on the pie to stay Paleo this Thanksgiving! Try this creamy pumpkin pie made with a gluten-free homemade pie crust.

By Jess Case
Turkey & Apple Stuffed Butternut Squash

Stuff roasted squash with a sweet-savory combination of ground turkey, sage, apples, cranberries, and pecans for the ultimate holiday dish.

By Jess Case
PaleoFLEX™ Chewy Pumpkin Cookies

Celebrate fall with a homemade batch of these gluten-free, naturally sweetened pumpkin cookies.

By Jess Case
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.