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The exercise habits of hunter-gatherers

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Can The Paleo Diet Protect Against Chronic Diseases?

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Marinated Skirt Steak Taco Bowl FINAL06

Recipe: Marinated skirt steak taco bowl

By The Paleo Diet® Team
Fresh Chicken Salad with Roasted Walnut Dressing FINAL08

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

By The Paleo Diet® Team
Paleo Peach Crumble FINAL08

Recipe: Paleo Peach Crumble

By The Paleo Diet® Team
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Healthy Aging: Study shows high-carbohydrate diets promote dementia

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Vegetable Recipes

The Paleo Diet is rich in fresh, organic vegetables, and we’ve found creative ways to include them throughout your day.

Leafy Greens And Cruciferous Recipes
If it’s green and it grows, it’s in our plate. Get more healthy veggies in your diet with these easy recipes.
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Gourd Recipes
You might think of them as autumn foods, but we love cooking up butternut squash, pumpkins, and decorative gourds year-round.
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Root Recipes
Craving carbs? Fresh, organic root veggies like beets and sweet potatoes are a hearty replacement for pasta. They're packed with nutrition to keep us energized -- without the carb crash.
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Edible Plant Stem Recipes
Think: crunchy celery, crisp asparagus, tender bamboo shoots and hearty rhubarb. Don't toss those beet greens! Enjoy these dishes that use scallions, leeks, and more to add flavor and nutrients to your diet.
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Tomato, Eggplant, and Nightshade Recipes
If you're not on an autoimmune plan, most nightshades (with the exception of white potatoes!) are OK on Paleo. These soups, stews, and salads using tomatoes, eggplant, and bell peppers, and other nightshades won’t disappoint.
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Recipe: Fajita Stir Fry

What do you get when you combine an Asian-inspired stir fry with Latin spices and Jamaican rum? A fusion steak dinner quick enough for a weeknight meal!

By The Paleo Diet® Team

Recipe: Southwestern Paleo Meatloaf

This fresh Southwestern-inspired meatloaf is made with fresh cilantro and parsley, red onions, bell pepper and a dash of cumin for an unexpected twist on a classic.

By The Paleo Diet® Team

Recipe: Marinated skirt steak taco bowl

Spice up your Taco Tuesdays with this Mexican-inspired bowl of marinated steak, pickled red onions, avocado, and other tasty toppings over cauliflower rice.

By The Paleo Diet® Team

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

By The Paleo Diet® Team

Recipe: Spicy Watermelon Salad

Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...

By The Paleo Diet® Team

Recipe: Fajita Stir Fry

What do you get when you combine an Asian-inspired stir fry with Latin spices and Jamaican rum? A fusion steak dinner quick enough for a weeknight meal!

By The Paleo Diet® Team

Recipe: Marinated skirt steak taco bowl

Spice up your Taco Tuesdays with this Mexican-inspired bowl of marinated steak, pickled red onions, avocado, and other tasty toppings over cauliflower rice.

By The Paleo Diet® Team

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

By The Paleo Diet® Team

Recipe: Pumpkin Pie Recovery Smoothie

This smoothie not only tastes like autumn, but is packed with vitamins and nutrients to help with workout recovery.

By Jess Case

Recipe: Carrot Coconut Lemongrass Soup

Meals consumed before training should be higher in carbohydrates, lower in fiber, and should be very hydrating. This carrot lemongrass soup ticks all the boxes for a light meal that will fuel your bike ride or run.

By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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