Paleo 101
Paleo 101
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Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Pork Spring Roll Salad FINAL02

Recipe: Pork Spring Roll Salad

By The Paleo Diet Team
Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

By The Paleo Diet Team
Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
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Lifestyle
Lifestyle
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
Resources
Contact
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Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Vegetable Recipes

The Paleo Diet is rich in fresh, organic vegetables, and we’ve found creative ways to include them throughout your day.

Leafy Greens And Cruciferous Recipes
If it’s green and it grows, it’s in our plate. Get more healthy veggies in your diet with these easy recipes.
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Gourd Recipes
You might think of them as autumn foods, but we love cooking up butternut squash, pumpkins, and decorative gourds year-round.
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Root Recipes
Craving carbs? Fresh, organic root veggies like beets and sweet potatoes are a hearty replacement for pasta. They're packed with nutrition to keep us energized -- without the carb crash.
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Edible Plant Stem Recipes
Think: crunchy celery, crisp asparagus, tender bamboo shoots and hearty rhubarb. Don't toss those beet greens! Enjoy these dishes that use scallions, leeks, and more to add flavor and nutrients to your diet.
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Tomato, Eggplant, and Nightshade Recipes
If you're not on an autoimmune plan, most nightshades (with the exception of white potatoes!) are OK on Paleo. These soups, stews, and salads using tomatoes, eggplant, and bell peppers, and other nightshades won’t disappoint.
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Most Recent
Top Rated

Recipe: Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

Recipe: Lemon Chicken with Artichoke Hearts

This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.

By Lorrie Cordain

Recipe: Creamy Avocado Asparagus Soup

Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!

Recipe: Blueberry and Roasted Beet Kale Salad

Up your potassium intake with this healthy kale salad. It's mixed with toasted hazelnuts and tossed in a rosemary balsamic dressing!

Recipes: Lemon Herb Lamb Chops over Spaghetti Squash

These seasoned and seared lamb chops pair perfectly with easy-to-cook spaghetti squash for a warm and comforting meal on cold winter evenings.

Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more with this colorful salad combination!

By Lorrie Cordain

Recipe: Paleo Low-Sodium Kimchi

Want the gut health benefits of kimchi and it's probiotic content but want to avoid the high salt content. Try this low-sodium Paleo-friendly kimchi recipe.

By The Paleo Diet Team

Recipe: Easy Paleo Potato Substitutes

Following The Paleo Diet doesn't mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo

Recipe: Broiled Salmon with Scallions and Sesame

Following The Paleo Diet® means including plenty of Omega-3s in your daily meals. Cook up this fast and easy recipe to get everything you need for overall health and wellness.

By Lorrie Cordain

Recipe: Paleo Roasted Fall Vegetable Salad

With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.

By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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