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Air Fryer Sweet Potato Fries (5 Ingredients!)

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Slow Cooker Tomato Fennel Soup (Vegan)

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Vegetable Recipes

The Paleo Diet is rich in fresh, organic vegetables, and we’ve found creative ways to include them throughout your day.

Leafy Greens And Cruciferous Recipes
If it’s green and it grows, it’s in our plate. Get more healthy veggies in your diet with these easy recipes.
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Gourd Recipes
You might think of them as autumn foods, but we love cooking up butternut squash, pumpkins, and decorative gourds year-round.
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Root Recipes
Craving carbs? Fresh, organic root veggies like beets and sweet potatoes are a hearty replacement for pasta. They're packed with nutrition to keep us energized -- without the carb crash.
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Edible Plant Stem Recipes
Think: crunchy celery, crisp asparagus, tender bamboo shoots and hearty rhubarb. Don't toss those beet greens! Enjoy these dishes that use scallions, leeks, and more to add flavor and nutrients to your diet.
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Tomato, Eggplant, and Nightshade Recipes
If you're not on an autoimmune plan, most nightshades (with the exception of white potatoes!) are OK on Paleo. These soups, stews, and salads using tomatoes, eggplant, and bell peppers, and other nightshades won’t disappoint.
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Paleo-Inspired Recipes
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Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Air Fryer Sweet Potato Fries (5 Ingredients!)

Use your air fryer to achieve perfectly crisp sweet potato fries that only taste like they’re deep-fried!

By Jess Case

One Pan Bone-In Pork Chops with Apples

Savory pork chops are coated in spices and cooked with squash, onions, and apples for an easy weeknight dinner.

By Jess Case

Slow Cooker Tomato Fennel Soup (Vegan)

Yes, you can make a meal out of those cans of whole peeled tomatoes! Basil, fennel seeds, and creamy coconut milk create a decadent soup you can make right in your slow cooker.

By Jess Case

Gut Boosting Sweet Potato Turmeric Soup

Detox your digestive system with this healing, comforting soup made with gut-friendly ingredients like apple cider vinegar, chicken broth, coconut milk, and turmeric.

By Jennafer Ashley

Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Air Fryer Sweet Potato Fries (5 Ingredients!)

Use your air fryer to achieve perfectly crisp sweet potato fries that only taste like they’re deep-fried!

By Jess Case

One Pan Bone-In Pork Chops with Apples

Savory pork chops are coated in spices and cooked with squash, onions, and apples for an easy weeknight dinner.

By Jess Case

Slow Cooker Tomato Fennel Soup (Vegan)

Yes, you can make a meal out of those cans of whole peeled tomatoes! Basil, fennel seeds, and creamy coconut milk create a decadent soup you can make right in your slow cooker.

By Jess Case

Gut Boosting Sweet Potato Turmeric Soup

Detox your digestive system with this healing, comforting soup made with gut-friendly ingredients like apple cider vinegar, chicken broth, coconut milk, and turmeric.

By Jennafer Ashley
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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