Sauces and Condiments Recipes | The Paleo Diet®
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Sauces and Condiments Recipes

When cooking Paleo, it is important to keep the salt, sugars, and additives out of the final dish. These sauce and condiment recipes keep the junk out of your food while still providing rich counterbalance to your meals.

Recipe: Homemade Paleo Barbecue Sauce
Usually, store bought barbecue sauces are filled with sugar, added salt, preservatives, and other unnecessary ingredients, but our rich, slow-simmered Paleo BBQ sauce can be slathered all over grilled chicken, steak, or even sweet potatoes with no remorse!
By The Paleo Diet® Team
Recipe: Spinach and Artichoke Dip
No, you don’t need heavy cream and cheese to make a fabulous spinach and artichoke dip. Here’s a Paleo-friendly spin on the classic appetizer everyone loves.
By The Paleo Diet® Team
Recipe: Oysters on the Half Shell Classic Trifecta
Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.
By Lorrie Cordain
Recipe: Make Your Own Paleo Condiments (Paleo Ketchup, Dijon-Style Mustard, Mayo)
Learn how to make your own condiments on The Paleo Diet®. Browse our online blog for the latest in Paleo Diet news, recipes, tips & more today!
By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.