Paleo 101
Paleo 101
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Pork Spring Roll Salad FINAL02

Recipe: Pork Spring Roll Salad

By The Paleo Diet Team
Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

By The Paleo Diet Team
Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
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Lifestyle
Lifestyle
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
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Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Poultry Recipes

Who feels like poultry tonight? There's an endless combination of spices, sauces, and cooking methods you can use to make chicken, turkey, or duck taste brand new again.

Chicken Recipes
Winner winner, chicken dinner. Baked, grilled, stir-fried, or in a bowl of soup, chicken is always a crowd-pleasing choice.
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Turkey Recipes
Aside from autumn celebrations, turkey is often overlooked when choosing meats for your meal preparations. We’ve cooked up some great recipes to keep turkey on your table year-round. You don't need to roast up a whole bird! Enjoy turkey hash, meatballs, stews, and more.
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Duck and Goose Recipes
With all the best parts of red meat and chicken, duck really shines as a main course. While not as popular as other poultry meats, these two birds are a wonderful addition to your weekly meals. The key to a perfect outcome is in the seasoning and cooking times. These recipes will give you the confidence to try something new.
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Explore This Category
 
Meal Type
Primary Ingredient
Dish Type
 

Recipe: Quick Paleo Turkey Meatloaf

Swap beef for turkey in this healthy meatloaf topped with a garlicky red sauce.

Recipe: Rosemary Orange Duck with Roasted Vegetables

Here’s a simple, straightforward, and delicious recipe for the holidays! Let the scent of rosemary slowly spread from room to room!

By Christopher Clark

Recipe: Creamy Paleo Chicken Skillet

This chicken and creamy coconut sauce dish is sure to impress with its sweet and savory flavors, all keeping you faithful to the Paleo Diet principles

By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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