The Paleo Diet® | Nut and Seed Recipes
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Nut and Seed Recipes

Most Paleo enthusiasts have a variety of nuts and seeds on hand to enjoy as snacks or on the go. Find new and creative ways to use these pantry staples in these easy recipes.

PaleoFLEX™ Homemade Biscuits

A savory side not to be missed.

By Jess Case
Homemade Almond Milk

Skip the additives and preservatives in store-bought almond milk, make your own!

By Jess Case
PaleoFLEX™ Irish Soda Bread

Use a cast iron skillet to get this gluten-free soda bread nice and crispy.

By Jess Case
Crunchy Pumpkin Spice Granola
Clusters of nuts are naturally sweetened in a pumpkin pie mix for a healthy spin on granola!
By Jess Case
Chestnut Parsnip Soup
Blend up this rich and creamy chestnut soup for a festive appetizer or dinner!
By Christopher Clark
Fall Harvest Vegetable Salad

Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.

By The Paleo Diet® Team
Homemade Paleo Trail Mix

Mix up your favorite Paleo-friendly nuts and seeds for a healthy trail mix you can enjoy on the go!

By Jess Case
Are Nut Butters and Seed Butters Paleo?

In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.

By Irene Jay
No-Bake Coconut and Cashew Butter Energy Balls

Power your afternoon with these four-ingredient energizing treats.

By Jess Case
Vegan Cashew Curry

Go meat-free tonight with this easy, vegan-friendly curry. It’s a healthy spin on takeout that’s ready in just half an hour!

By Jennafer Ashley
PaleoFLEX™ Turmeric Truffles

Making your own truffles is easier than you think. Just blend up a nut-date filling, dip in chocolate, and chill for a naturally sweetened treat.

By Jess Case
Easy Paleo Granola with Almonds & Coconut

Need a gluten-free breakfast or snack? Look no further than this easy homemade granola recipe!

By Jess Case
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.