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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Nut and Seed Recipes

Most Paleo enthusiasts have a variety of nuts and seeds on hand to enjoy as snacks or on the go. Find new and creative ways to use these pantry staples in these easy recipes.

Tasty Holiday Recipes – Paleo-Style
Here's some healthy holiday snacks Paleo Diet-style including a cranberry salsa and mixed nuts with the sugar and salt!
By Lorrie Cordain
Recipe: Fall Harvest Vegetable Salad
A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!
By The Paleo Diet Team
Recipe: Paleo Gingerbread Cookies
The holiday season turns our thoughts to delicious treats. These Paleo gingerbread cookies provide key nutrients to put a healthy spin on an old classic.
By Christopher Clark
Recipe: Antioxidant-Rich Pomegranate Cocoa Treats
These creamy treats rely on coconut's natural sweetness and are packed with healthy fat and antioxidants.
By The Paleo Diet Team
Recipe: Chestnut Parsnip Soup: Foraging Hunter Gatherer Style
During the Paleolithic our hunter-gatherer ancestors were found foraging for nuts and berries. Modern Paleo Dieter? Get a taste with this foraging recipe.
By Christopher Clark
Recipe: Super Bowl XLVIII Paleo Party Nut Mix
Super Bowl football parties are typically littered with junk. Never fear, the paleo-friendly hearty rosemary nut mix is a sure touchdown. Get the recipe!
By The Paleo Diet Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.