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Nut and Seed Recipes

Most Paleo enthusiasts have a variety of nuts and seeds on hand to enjoy as snacks or on the go. Find new and creative ways to use these pantry staples in these easy recipes.

Crunchy Pumpkin Spice Granola

Clusters of nuts are naturally sweetened in a pumpkin pie mix for a healthy spin on granola!

By Jess Case
Chestnut Parsnip Soup

Blend up this rich and creamy chestnut soup for a festive appetizer or dinner!

By Christopher Clark
Fall Harvest Vegetable Salad

Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.

By The Paleo Diet® Team
Homemade Paleo Trail Mix
Mix up your favorite Paleo-friendly nuts and seeds for a healthy trail mix you can enjoy on the go!
By Jess Case
Are Nut Butters and Seed Butters Paleo?
In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.
By Irene Jay
No-Bake Coconut and Cashew Butter Energy Balls

Power your afternoon with these four-ingredient energizing treats.

By Jess Case
Vegan Cashew Curry

Go meat-free tonight with this easy, vegan-friendly curry. It’s a healthy spin on takeout that’s ready in just half an hour!

By Jennafer Ashley
Paleo-Inspired Turmeric Truffles

Making your own truffles is easier than you think. Just blend up a nut-date filling, dip in chocolate, and chill for a naturally sweetened treat.

By Jess Case
Easy Paleo Granola with Almonds & Coconut

Need a gluten-free breakfast or snack? Look no further than this easy homemade granola recipe!

By Jess Case
Pumpkin Spice Date Balls

To satisfy all your fall cravings, try these Pumpkin Spice Date Balls for a healthy snacks that will keep you energized as the days get shorter.

By Jess Case
Mid-Workout Energy Bars

Healthy nuts, seeds, and dried fruit are held together with dates, almond butter, and a bit of coconut oil for the ultimate snack that will keep you going during a workout.

By Jennafer Ashley
Paleo Peach Crumble

If you like fruit cobbler, you’ll love this Paleo peach crumble made with shredded coconut and chopped almonds.

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.