Paleo 101
Paleo 101
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Pork Spring Roll Salad FINAL02

Recipe: Pork Spring Roll Salad

By The Paleo Diet Team
Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

By The Paleo Diet Team
Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
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Lifestyle
Lifestyle
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
Resources
Contact
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Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Fruit Recipes

Fruit—it's nature's candy! Go beyond the basic fruit salad with these inventive recipes that keep the sweetness in The Paleo Diet® lifestyle.

Explore Our Tasty Fruit Recipes
 
Apple and Pear Recipes
With so many varieties of apples and pears to choose from, these recipes can taste a little different every time.
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Citrus Recipes
The refreshingly flavorful additions of citrus fruits to these recipes will delight your taste buds.
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Stone Fruit Recipes
Peaches, plums, and cherries are reason alone to look forward to the warmer months! When summer hits, head over here for some stellar recipes.
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Tropical and Exotic Fruit Recipes
Add a little sunshine to your day with pineapple or mango!
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Berry Recipes
Low in sugar but bursting with sweetness, there's a lot to love about berries. Get your antioxidants on with these easy recipes that make a good thing even better.
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Melon Recipes
They say when you eat watermelon, you do three things: you eat, you drink, you wash your face! Refresh your whole body with these easy and hydrating melon recipes.
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Our Favorite Fruit Recipes
 

Recipe: Blueberry and Roasted Beet Kale Salad

Up your potassium intake with this healthy kale salad. It's mixed with toasted hazelnuts and tossed in a rosemary balsamic dressing!

Recipe: Ultimate Antioxidant Paleo Breakfast Bowl

This recipe contains many antioxidant powerhouses, including cloves, the number one dietary source of polyphenols (the most common type of antioxidant).

By Christopher Clark

Recipe: Watermelon and Cucumber Gazpacho

When those hot, dog days of summer arrive it’s time to cool off with this refreshing and satisfying Paleo Diet Gazpacho with watermelon and cucumber.

Recipe: Paleo Peach Cobbler (Vegan)

There’s nothing like fresh peaches to sweeten up the end of summer! Try out this incredible Paleo Diet peach cobbler recipe for your next dessert!

By Lorrie Cordain

Recipe: Paleo Apple And Pomegranate Lemonade

This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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