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Egg Recipes

Elevate a boring meal and put an egg on it! It's our favorite breakfast food, but you can break the rules and dig into eggy classics like scrambles and omelets for dinner.

Paleo-Inspired Spiced Eggnog

Try our homemade eggnog that’s lightened up with coconut milk and sweetened with just a touch of raw honey.

By Jess Case
Oven Baked Eggs with Brussel Sprouts and Onions

Switch things up and have veggies for breakfast! This easy recipe pairs savory Brussels sprouts with sweet caramelized onions and fresh herbs for a brunch-worthy new favorite!

By Jess Case
Paleo Eggs Benedict

This take on the traditional Eggs Benedict offers a healthy and flavorful alternative to a popular breakfast dish. Enjoy!

By Lorrie Cordain
Mushroom Frittata with Fresh Thyme
This protein-packed breakfast frittata can serve a crowd in just 30 minutes.
By Jennafer Ashley
Poached Eggs with Peach Salsa
Top poached eggs with a simple peach salsa, then dig in for an easy, summery breakfast!
By The Paleo Diet® Team
Paleo Spinach Mushroom Quiche

Need a healthy weekend brunch? This veggie-stuffed quiche is sure to hit the spot!

By Jess Case
Vegetarian Breakfast Buddha Bowl

No matter what diet you follow, it’s easy to customize this Buddha bowl to fit your nutritional needs in the morning.

By Jess Case
Sweet Potato and Bison Breakfast Hash

Get all the sweet and savory flavors you crave for breakfast in this hearty one-pan breakfast hash!

By Jennafer Ashley
Sweet Potato & Kale Egg Muffins

For a healthy, portable breakfast try these make-ahead, freezer-friendly sweet potato, kale and turkey bacon egg muffins.

By Jess Case
How to Be Paleo When You Can’t Eat Eggs

It’s hard to beat the nutritional powerhouse that are eggs, but as the second most recurrent food allergen they’re not for everyone. Find out what foods have similar nutritional profile’s for an easy substitute.

By Aimee McNew
Protein-Packed Breakfast Casserole

Start your day with this tasty breakfast casserole filled with protein from eggs, pork, and green veggies in order to repair and build muscle, keep your energy up, and stay full in between meals.

By Jennafer Ashley
What Science Really Says About Eggs and Heart Disease

Are eggs good for you, how often should you eat eggs, and are eggs Paleo are just some of the controversial questions surrounding this protein source.

By Aimee McNew
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.