On the Go Recipes | The Paleo Diet®
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On the Go Recipes

In a rush? These smoothies, nut mixes, chocolate treats, and more make for great snacks on the run!

Homemade Paleo Trail Mix

Mix up your favorite Paleo-friendly nuts and seeds for a healthy trail mix you can enjoy on the go!

By Jess Case
No-Bake Coconut and Cashew Butter Energy Balls

Power your afternoon with these four-ingredient energizing treats.

By Jess Case
Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

By Jess Case
Paleo-Inspired™ Rosemary Crackers
Crispy, crunchy homemade crackers are better than store bought, and are much healthier for snack time. Top with some smoked salmon, and enjoy!
By Jess Case
Gut-Soothing Cantaloupe Ginger Smoothie
Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!
By Jennafer Ashley
Easy Paleo Granola with Almonds & Coconut

Need a gluten-free breakfast or snack? Look no further than this easy homemade granola recipe!

By Jess Case
Sweet Potato & Kale Egg Muffins

For a healthy, portable breakfast try these make-ahead, freezer-friendly sweet potato, kale and turkey bacon egg muffins.

By Jess Case
Pumpkin Spice Date Balls

To satisfy all your fall cravings, try these Pumpkin Spice Date Balls for a healthy snacks that will keep you energized as the days get shorter.

By Jess Case
Paleo Kale Cucumber Smoothie

This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.

Paleo Apple And Pomegranate Lemonade

This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.