On the Go Recipes | The Paleo Diet®
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On the Go Recipes

In a rush? These smoothies, nut mixes, chocolate treats, and more make for great snacks on the run!

Paleo-Inspired™ Rosemary Crackers
Crispy, crunchy homemade crackers are better than store bought, and are much healthier for snack time. Top with some smoked salmon, and enjoy!
By Jess Case
Gut-Soothing Cantaloupe Ginger Smoothie
Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!
By Jennafer Ashley
Easy Paleo Granola with Almonds & Coconut
Need a gluten-free breakfast or snack? Look no further than this easy homemade granola recipe!
By Jess Case
Sweet Potato & Kale Egg Muffins
For a healthy, portable breakfast try these make-ahead, freezer-friendly sweet potato, kale and turkey bacon egg muffins.
By Jess Case
Recipe: Pumpkin Spice Date Balls
To satisfy all your fall cravings, try these Pumpkin Spice Date Balls for a healthy snacks that will keep you energized as the days get shorter.
By Jess Case
Paleo Kale Cucumber Smoothie
This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.
Recipe: Paleo Apple And Pomegranate Lemonade
This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.