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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Anytime Recipes

In need of something to nosh on? Plan ahead with recipes for things like deviled eggs or kimchi. Bring them to picnics in the park or save them for your next road trip!

Recipe: Oysters on the Half Shell Classic Trifecta
Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.
By Lorrie Cordain
Recipe: Paleo Low-Sodium Kimchi
Want the gut health benefits of kimchi and it's probiotic content but want to avoid the high salt content. Try this low-sodium Paleo-friendly kimchi recipe.
By The Paleo Diet Team
Tasty Holiday Recipes – Paleo-Style
Here's some healthy holiday snacks Paleo Diet-style including a cranberry salsa and mixed nuts with the sugar and salt!
By Lorrie Cordain
Paleo Picnic Ideas for Early Fall
The days may be getting cooler and shorter, but that doesn't mean time has run out for picnics! Here are a few Paleo picnic ideas for early fall!
By The Paleo Diet Team
Recipe: Green Eggs and Ham Paleo Style
Don’t let the green color scare you away! There’s nothing childish about this Paleo Diet® twist. Deviled eggs with avocado are the perfect grab-and-go snack
Recipe: Watermelon and Cucumber Gazpacho
When those hot, dog days of summer arrive it’s time to cool off with this refreshing and satisfying Paleo Diet Gazpacho with watermelon and cucumber.
Recipe: Paleo Strawberry Splash Beverage
This versatile treat can be used with tea, or another Paleo Diet® beverage of your choice to add a sweet and natural twist to your daily hydration routine.
By Lorrie Cordain
Recipe: Broiled Oysters with Lemon Pepper
Try this Paleo Diet oyster recipe that you can prepare two different ways.
Recipe: Paleo Fusion: Hawaiian Blue Sweet Potato and Pineapple ‘Poke’
Paleo autumn recipes aren't typically tropical. But since it is fall and I'm in Kona, why not come up with a Hawaiian twist on a sweet potato fall favorite?
By Nell Stephenson
Recipe: Plantain Paleo Cakes w. Cacao Frosting
This delicious treat uses a fiber-rich fruit in place of flour for a fluffy, plantain Paleo cake that's sure to satisfy even the most demanding sweet tooth.
By Christopher Clark
Recipe: Paleo Gingerbread Cookies
The holiday season turns our thoughts to delicious treats. These Paleo gingerbread cookies provide key nutrients to put a healthy spin on an old classic.
By Christopher Clark
Recipe: Antioxidant-Rich Pomegranate Cocoa Treats
These creamy treats rely on coconut's natural sweetness and are packed with healthy fat and antioxidants.
By The Paleo Diet Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.