Paleo 101
Paleo 101
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
Roasted Chicken with Spring Veggie Finished

Recipe: Spring Chicken Paleo Style

By Lorrie Cordain
Beef Tenderloin with Roasted Cauliflower Pomegranate Salad FINAL07

Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

By Lorrie Cordain
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Lifestyle
Lifestyle
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
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Paleo 101
Visit the Paleo 101 Section
Recipes
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Lifestyle
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Science
Visit the Science Section

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Meal Type

Whether it's breakfast, lunch, or dinner you're after, we've got you covered with the best Paleo recipes for any time of day.

Find Recipes by Meal Type
 
Breakfast Recipes
Rise and shine, it’s breakfast time! These delicious, nutritious recipes will have you jumping out of bed with the rising sun. Packed with protein and fresh ingredients, Paleo breakfasts are the most important meal of the day.
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Lunch Recipes
Pack your lunchbox full of these healthy soups and salads!
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Dinner Recipes
Dinners bring us together with those we love. Take time to gather in the kitchen and share each day with family and friends over these nutrient-packed dishes.
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Side Dish Recipes
Everything tastes better with a side of something Paleo. These veggies and other side dishes check all the boxes for flavor and nutrition, while complimenting the rest of your meal.
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Anytime Recipes
In need of something to nosh on? Try deviled eggs, kimchi, or other healthy snacks.
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On the Go Recipes
In a rush? These smoothies, nut mixes, chocolate treats, and more make for great snacks on the run!
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Meal Type
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Check Out These Tasty Paleo Meals
 
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PD001_Icon_vegetable Created with Sketch. Our Favorite Dinners

Recipe: Easy, One-Pot Cream of Mushroom Soup

If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!

All Packed Up Salmon

Pack salmon, dill and orange slices into tin foil packages. Throw them on the grill, and dinner's ready in a snap!

By The Paleo Diet Team

Recipe: Spicy Buffalo Chicken Meatballs

Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!

By Lorrie Cordain

Recipe: Lemon Chicken with Artichoke Hearts

This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.

By Lorrie Cordain

Recipe: Primavera Pork Tenderloin

Pork! It’s what’s for dinner at The Paleo Diet. This dish offers a nutritional power surge with the addition of veggies snuggled up alongside the meat during the cooking process.

By Lorrie Cordain

All Packed Up Salmon

Pack salmon, dill and orange slices into tin foil packages. Throw them on the grill, and dinner's ready in a snap!

By The Paleo Diet Team

Recipe: Spring Chicken Paleo Style

This delicious dish, is sure to put a spring in your step. The Paleo Diet lifestyle is your key to staying young and healthy, just like a spring chicken!

By Lorrie Cordain

Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more with this colorful salad combination!

By Lorrie Cordain

Recipe: Paleo Low-Sodium Kimchi

Want the gut health benefits of kimchi and it's probiotic content but want to avoid the high salt content. Try this low-sodium Paleo-friendly kimchi recipe.

By The Paleo Diet Team

Recipe: Paleo Poached Eggs in Chicken Broth with Mixed Vegetables

Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.

By Lorrie Cordain

Recipe: Paleo Irish Stew

You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. A perfect St. Paddy’s day meal!

By Lorrie Cordain

Recipe: Garlic Shrimp with Paleo Risotto

When we think of shrimp at The Paleo Diet®, versatility and convenience come to mind. This...

By Lorrie Cordain

Recipe: Primavera Pork Tenderloin

Pork! It’s what’s for dinner at The Paleo Diet. This dish offers a nutritional power surge with the addition of veggies snuggled up alongside the meat during the cooking process.

By Lorrie Cordain

Recipe: Spicy Chicken and Mushroom Ramen with Zoodles

Try our paleo-friendly Chicken and Mushroom Ramen Soup recipe. The Paleo Diet® is your source for paleo dinner recipes, paleo lunch recipes & more.

By The Paleo Diet Team

Recipe: Peppercorn-Crusted Beef Tenderloin with Gremolata

In the mood for Italian food over the holidays, but want to avoid the traditional pasta dishes? This dish is pure Paleo and will satisfy your cravings!

By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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