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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Soup Recipes

Nothing beats the comfort and convenience of a healthy Paleo soup. Most of these recipes are hearty enough to enjoy as a full meal!

Recipe: Easy, One-Pot Cream of Mushroom Soup
If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!
Recipe: Creamy Avocado Asparagus Soup
Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!
Recipe: Slow Cooker Paleo Taco Soup
This taco soup is the perfect answer to your spicy cravings. It's fast, easy, and allows you to happily stay true to your healthy Paleo lifestyle.
By Lorrie Cordain
Recipe: Paleo Chicken and Leek Soup
This Paleo soup checks all the boxes for flavor and nutrition and can be modified by adding just about any veggie in your fridge.
By Lorrie Cordain
Recipe: Paleo Poached Eggs in Chicken Broth with Mixed Vegetables
Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.
By Lorrie Cordain
Recipe: Paleo Chicken Pot Pie Soup
This Paleo version of a favorite comfort food is perfect for taking the chill off. Paired with a side of fresh fruit, this dish is delicious and nutritious.
By Lorrie Cordain
Recipe: Thanksgiving Special: Paleo Leftover Turkey Chili
The holidays are upon us and there’s nothing better than a fresh organic turkey to kick off the celebrations! Here's what you do with the leftovers...
By Lorrie Cordain
Recipe: Watermelon and Cucumber Gazpacho
When those hot, dog days of summer arrive it’s time to cool off with this refreshing and satisfying Paleo Diet Gazpacho with watermelon and cucumber.
Recipe: Creamy Roasted Asparagus & Leek Soup
Our creamy soup recipe turns nutrient packed asparagus into the perfect Paleo Diet soup to warm you up on a cool evening.
By Lorrie Cordain
Recipe: Rosemary Pork & Spicy Shrimp Soup
This soup has everything you need to relax and recharge after a day of living your Paleo lifestyle. Follow The Paleo Diet for even more easy Paleo recipes!
By The Paleo Diet Team
Recipe: Butternut Squash Soup
Get back on track after the holidays with this delicious Paleo recipe. Follow The Paleo Diet for even more Paleo recipes, tips, and helpful resources!
By The Paleo Diet Team
Recipe: Hearty Irish Lamb Stew
Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months.
By The Paleo Diet Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.