Salad Recipes | The Paleo Diet®
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Salad Recipes

Complement your heartier meals with crunchy, beautiful salads. Fresh, organic ingredients are key to creating the healthy variety you crave!

Roasted Cauliflower and Arugula Salad

Set roasted cauliflower mixed with dates, onions, and almonds over a bed of arugula salad for an anti-inflammatory salad.

By Jess Case
Cucumber Tomato Salad

Mix cucumber, tomato, avocado, and arugula then drizzle with a lemon vinaigrette for a healthy lunch at the office or on-the go.

By The Paleo Diet® Team
Fall Harvest Vegetable Salad

Give your green salad an autumn makeover with roasted squash, almonds, and a zesty sundried tomato dressing.

By The Paleo Diet® Team
Spicy Watermelon Salad
Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...
By The Paleo Diet® Team
Kale Salad with Grilled Peaches
Grilled, smoky peaches pair with fresh blackberries, red onion, and massaged kale and get drizzled with peach dressing for a showstopping summer dinner. 
By Jess Case
Chicken & Cucumber Salad with Lemon Dressing

No cooking required for this quick, light, and refreshing summer salad.

By Jess Case
Garden Harvest Salad with Smoky Walnut Dressing

If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.

By The Paleo Diet® Team
Pork Spring Roll Salad

It’s everything you love about a spring roll, in a bowl! This veggie-packed salad is coated in an Asian-inspired ginger and garlic dressing for a tasty dish you’ll want to make again and again.

By The Paleo Diet® Team
Blueberry and Roasted Beet Kale Salad

Up your potassium intake with this healthy kale salad. It's mixed with toasted hazelnuts and tossed in a rosemary balsamic dressing!

Paleo Roasted Fall Vegetable Salad

With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.

By Lorrie Cordain
Paleo Taste of Thailand Beef Salad

This Paleo Diet® salad makes an ideal summer meal with a perfect balance of nutrients to satisfy your appetite and cool you off on a hot night. We especially love the spicy dressing that gives the greens a little extra flavor kick to delight those of us who love to wake our taste buds up now and then.

By Lorrie Cordain
Calamari Salad

With a few modifications to the recipe on the back of a package of cooked, sliced calamari we substituted the necessary ingredients to make it pure Paleo.

By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.