Salad Recipes | The Paleo Diet®
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Salad Recipes

Complement your heartier meals with crunchy, beautiful salads. Fresh, organic ingredients are key to creating the healthy variety you crave!

Recipe: Garden Harvest Salad with Smoky Walnut Dressing
If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.
By The Paleo Diet® Team
Recipe: Spicy Watermelon Salad
Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...
By The Paleo Diet® Team
Recipe: Pork Spring Roll Salad
It’s everything you love about a spring roll, in a bowl! This veggie-packed salad is coated in an Asian-inspired ginger and garlic dressing for a tasty dish you’ll want to make again and again.
By The Paleo Diet® Team
Recipe: Blueberry and Roasted Beet Kale Salad
Up your potassium intake with this healthy kale salad. It's mixed with toasted hazelnuts and tossed in a rosemary balsamic dressing!
Recipe: Paleo Roasted Fall Vegetable Salad
With the arrival of autumn comes an abundance of fresh squash. At The Paleo Diet, we are always on the hunt for new ways to use this nutritious treat.
By Lorrie Cordain
Recipe: Paleo Taste of Thailand Beef Salad
This Paleo Diet® salad makes an ideal summer meal with a perfect balance of nutrients to satisfy your appetite and cool you off on a hot night. We especially love the spicy dressing that gives the greens a little extra flavor kick to delight those of us who love to wake our taste buds up now and then.
By Lorrie Cordain
Recipe: Fall Harvest Vegetable Salad
A light and refreshing salad isn't just for spring or summer. Try a health Paleo salad with fall harvest vegetable in today's recipe from The Paleo Diet!
By The Paleo Diet® Team
Recipe: Cucumber and Tomato Salad Recipe
This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly make this salad to take on picnics or for casual midweek dinners on the back porch.
By The Paleo Diet® Team
Recipe: Calamari Salad
With a few modifications to the recipe on the back of a package of cooked, sliced calamari we substituted the necessary ingredients to make it pure Paleo.
By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.