The Paleo Diet® | Main Course Recipes
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Main Course Recipes

Whether you’re cooking for one, for a special occasion, or a large gathering of family and friends, the main course is always front and center. Choosing the right dish is made easier with these recipes that are sure to please everyone at your table.

Paleo Irish Stew

You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. A perfect St. Paddy’s day meal!

By Lorrie Cordain
Oysters on the Half Shell Classic Trifecta

Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.

By Lorrie Cordain
Lamb Chops with Paleo Pesto Sauce

At the Paleo Diet, lamb is one of our favorite meats and when it comes to lamb, less is more. Try this simple and enjoyable lamb chop recipe.

By Lorrie Cordain
Peppercorn-Crusted Beef Tenderloin with Gremolata

In the mood for Italian food over the holidays, but want to avoid the traditional pasta dishes? This dish is pure Paleo and will satisfy your cravings!

By Lorrie Cordain
Paleo Breakfast Casserole

Start your day with a veggie packed breakfast casserole!

By Lorrie Cordain
Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal to be enjoyed by all.

By Lorrie Cordain
Paleo Bring-It-On Beef Stew

This hearty beef stew is the perfect Paleo comfort food, and it’s packed with nutrients. Serve with salad to create a family favorite meal.

By Lorrie Cordain
Paleo French Poulet Skillet

Cooked chicken is convenient to have in the refrigerator for making protein-rich breakfasts much quicker to make. Try this recipe for an easy breakfast!

By Lorrie Cordain
Beef Stew with Vegetables

The sweet aroma of stewing meat mixed with the freshest ingredients will have your mouth watering. This recipe is perfect for warming up on a cool fall day!

Spicy Mussels in Tomato Sauce

Looking for a change of pace? Spicy Mussels in Tomato Sauce are an excellent choice if you’re looking for a change of pace from your typical Paleo meals.

By Lorrie Cordain
Salmon with Cilantro Pine Nut Sauce and Creamy Zoodles

Omega-3s anyone? This delicious salmon fish recipe is certainly a Paleo Diet favorite due to the versatility in preparing it and the mild flavor.

By Lorrie Cordain
Vegetable Coconut Curry

If you’ve been craving some international flavor in your dining adventures, look no further than this amazing Paleo Diet dish

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.