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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Main Course Recipes

Whether you’re cooking for one, for a special occasion, or a large gathering of family and friends, the main course is always front and center. Choosing the right dish is made easier with these recipes that are sure to please everyone at your table.

Recipe: Ground Pork, Leek, and Spinach Quiche
This hearty quiche filled with ground pork, leeks and spinach is so versatile that it can be reheated and served up any time of day.
By The Paleo Diet Team
All Packed Up Salmon
Pack salmon, dill and orange slices into tin foil packages. Throw them on the grill, and dinner's ready in a snap!
By The Paleo Diet Team
Recipe: Lemon Chicken with Artichoke Hearts
This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.
By Lorrie Cordain
Recipe: Primavera Pork Tenderloin
Pork! It’s what’s for dinner at The Paleo Diet. This dish offers a nutritional power surge with the addition of veggies snuggled up alongside the meat during the cooking process.
By Lorrie Cordain
Recipe: Spring Chicken Paleo Style
This delicious dish, is sure to put a spring in your step. The Paleo Diet lifestyle is your key to staying young and healthy, just like a spring chicken!
By Lorrie Cordain
Recipes: Lemon Herb Lamb Chops over Spaghetti Squash
These seasoned and seared lamb chops pair perfectly with easy-to-cook spaghetti squash for a warm and comforting meal on cold winter evenings.
Recipe: Quick Paleo Turkey Meatloaf
Swap beef for turkey in this healthy meatloaf topped with a garlicky red sauce.
Recipe: Herb-Crusted Pork Chops
Pork chops get smothered in a mustard sauce with fresh mushrooms and baked 'til juicy perfection. It's an easy recipe you'll come back to again and again!
Recipe: Green Shakshuka
Rise and Shine! This Mediterranean breakfast dish of eggs and tomatoes is packed with everything you need to start your day off right.
Recipe: Paleo Salmon Burgers with Mustard Sauce
Get your omega-3s with these salmon burgers drizzled with a tangy mustard sauce.
Recipe: Creamy Paleo Chicken Skillet
This chicken and creamy coconut sauce dish is sure to impress with its sweet and savory flavors, all keeping you faithful to the Paleo Diet principles
By Lorrie Cordain
Recipe: Seared Pork Chops with Sweetheart Spinach
This fast and easy meal will impress your guests and won’t wear you out before everyone arrives. The greens with cherries pair perfectly with the pork!
By Lorrie Cordain
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.