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Beverage Recipes

Thirsty? Grab a straw and drink up! These Paleo-approved beverages are loaded with vitamins and nutrients. Sip and enjoy.

Paleo-Inspired Grapefruit Rosemary Mocktail

You can still enjoy a fun celebratory drink without partaking in the mood-spiking sugar and alcohol.

By Jess Case
Paleo-Inspired Spiced Eggnog

Try our homemade eggnog that’s lightened up with coconut milk and sweetened with just a touch of raw honey.

By Jess Case
Hot Spiced Apple Cider

This easy slow-cooker apple cider recipe infuses your drink with spices as it cooks, so you have the ultimate mulled hot drink.

By Jess Case
Paleo-Inspired Pumpkin Spice Latte
Ditch the sugary Starbucks and make this easy, healthier Pumpkin Spice Latte right at home in just a few minutes.
By Jess Case
Watermelon Cucumber Basil Lemonade
It’s easy to get hydrated when you sip on this naturally sweet watermelon lemonade!
By Jess Case
Ginger Spinach Smoothie

Blend up this light and refreshing green smoothie for a tasty way to power your morning.

By Jess Case
Brain-Boosting Blueberry Smoothie

Sip your way to brain health with this antioxidant-packed smoothie!

By Jess Case
Strawberry-Lime Iced Tea

Swap plain ice for frozen strawberry-lime cubes for a refreshing twist on your favorite tea, or another Paleo beverage of your choice.

By Lorrie Cordain
Golden Milk Smoothie

Blend up this vegan and Paleo smoothie for a tasty anti-inflammatory drink!

By Jess Case
Gut-Healthy Ginger & Turmeric Tea

If you’re going to the trouble of boiling water for tea, you might as well DIY your own blend. Enjoy this lemon, ginger, turmeric, and cinnamon blend as a digestive after dinner - or really anytime you have gut issues.

By Jess Case
Gut-Soothing Cantaloupe Ginger Smoothie

Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!

By Jennafer Ashley
Paleo-Inspired Easy Hot Chocolate

Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead.

By Jess Case
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.