Beverage Recipes | The Paleo Diet®
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Beverage Recipes

Thirsty? Grab a straw and drink up! These Paleo-approved beverages are loaded with vitamins and nutrients. Sip and enjoy.

Paleo-Inspired Pumpkin Spice Latte

Ditch the sugary Starbucks and make this easy, healthier Pumpkin Spice Latte right at home in just a few minutes.

By Jess Case
Watermelon Cucumber Basil Lemonade

It’s easy to get hydrated when you sip on this naturally sweet watermelon lemonade!

By Jess Case
Ginger Spinach Smoothie

Blend up this light and refreshing green smoothie for a tasty way to power your morning.

By Jess Case
Brain-Boosting Blueberry Smoothie
Sip your way to brain health with this antioxidant-packed smoothie!
By Jess Case
Strawberry-Lime Iced Tea
Swap plain ice for frozen strawberry-lime cubes for a refreshing twist on your favorite tea, or another Paleo beverage of your choice.
By Lorrie Cordain
Golden Milk Smoothie

Blend up this vegan and Paleo smoothie for a tasty anti-inflammatory drink!

By Jess Case
Gut-Healthy Ginger & Turmeric Tea

If you’re going to the trouble of boiling water for tea, you might as well DIY your own blend. Enjoy this lemon, ginger, turmeric, and cinnamon blend as a digestive after dinner - or really anytime you have gut issues.

By Jess Case
Gut-Soothing Cantaloupe Ginger Smoothie

Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!

By Jennafer Ashley
Easy Homemade Paleo Hot Chocolate

Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead.

By Jess Case
Paleo Chai Latte with Turmeric

Don’t spend $5 at a coffeeshop for a winter favorite you can make at home. Plus, this Chai Latte is tastier and healthier!

By Jess Case
Pumpkin Pie Recovery Smoothie

This smoothie not only tastes like autumn, but is packed with vitamins and nutrients to help with workout recovery.

By Jess Case
Paleo Kale Cucumber Smoothie

This original recipe from our team is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes.

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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.