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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

Creamy Avocado Asparagus Soup

Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!

Slow Cooker Paleo Taco Soup

This taco soup is the perfect answer to your spicy cravings. It’s fast, easy, and allows you to happily stay true to your healthy Paleo lifestyle.

By Lorrie Cordain
Oysters on the Half Shell Classic Trifecta

Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.

By Lorrie Cordain
Paleo Chicken and Leek Soup

This Paleo soup checks all the boxes for flavor and nutrition and can be modified by adding just about any veggie in your fridge.

By Lorrie Cordain
Poached Eggs in Chicken Broth with Mixed Vegetables

Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.

By Lorrie Cordain
Paleo Chicken Pot Pie Soup

This Paleo version of a favorite comfort food is perfect for taking the chill off. Paired with a side of fresh fruit, this dish is delicious and nutritious.

By Lorrie Cordain
Thanksgiving Special: Paleo Leftover Turkey Chili

The holidays are upon us and there’s nothing better than a fresh organic turkey to kick off the celebrations! Here’s what you do with the leftovers...

By Lorrie Cordain
Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal to be enjoyed by all.

By Lorrie Cordain
Watermelon and Cucumber Gazpacho

When those hot, dog days of summer arrive it’s time to cool off with this refreshing and satisfying Paleo Diet Gazpacho with watermelon and cucumber.

Creamy Roasted Asparagus & Leek Soup

Our creamy soup recipe turns nutrient packed asparagus into the perfect Paleo Diet soup to warm you up on a cool evening.

By Lorrie Cordain
Rosemary Pork & Spicy Shrimp Soup

This soup has everything you need to relax and recharge after a day of living your Paleo lifestyle. Follow The Paleo Diet for even more easy Paleo recipes!

By The Paleo Diet® Team
Easy, Creamy Butternut Squash Soup

Get back on track after the holidays with this delicious Paleo recipe. Follow The Paleo Diet for even more Paleo recipes, tips, and helpful resources!

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.