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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

Blazing Buffalo Turkey Meatballs

If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!

By The Paleo Diet® Team
Air Fryer Salmon Patties

Use your air fryer to make golden, crispy salmon patties!

By Jess Case
Vegan-Friendly Sweet Potato Leek Soup

Craving a nutrient-rich bowl of soup on a weeknight? This easy, vegan-friendly recipe comes together in just 20 minutes!

By Jess Case
Roasted Cauliflower Soup (Vegan-Friendly!)
Satisfy your craving for a warm, comforting meal with this creamy, naturally dairy-free cauliflower soup.
By Jess Case
Paleo Turkey Minestrone Soup
Enjoy a bowl of thick minestrone soup brimming with veggies, herbs, and ground turkey for a nutritious and warming meal.
By Jess Case
Spaghetti Squash Soup with Chicken

Craving a warm bowl of chicken noodle soup? Try this Paleo version that uses fiber-rich spaghetti squash instead of pasta!

By Jess Case
The Only Vegetable Broth Recipe You’ll Ever Need

Use this homemade, sodium-free veggie broth as a hearty base for soups, stews, and curries!

By Jess Case
Crispy Baked Coconut Shrimp

This crispy-crunchy shrimp is the perfect balance of sweet and spicy, and is ready in just 30 minutes!

By Jess Case
Apple Cider Roasted Vegetables

Nothing says fall like seasonal veggies with an apple cider glaze.

By Jennafer Ashley
Cranberry Salsa

Cranberry sauce is a staple at the Thanksgiving table, but the truth is it’s not very healthy. Swap it out for this bright and zesty cranberry salsa!

By Jess Case
Herb and Pork Cauliflower Stuffing

This Thanksgiving, try this Paleo-approved stuffing that uses cauliflower in place of bread!

By Jennafer Ashley
Crockpot Applesauce

Make a batch of homemade applesauce using just a handful of ingredients!

By Jennafer Ashley
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.