The Paleo Diet® | Appetizer Recipes
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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

Easy Air Fryer Fish Sticks

Crispy-crunchy air fryer fish sticks are the ideal kid-friendly food!

By Jess Case
Kale Pesto Stuffed Mushrooms

In the mood for a nutty dish? Try our kale pesto stuffed mushrooms!

By Kaylie Johnson
Crustless Garden Veggie Quiche

Gather all your favorite veggies, and bake them into a breakfast-worthy pie!

By Jess Case
Avgolemono Soup
This avgolemono is a fragrant lemon chicken soup with healing powers!
By Kaylie Johnson
Roasted Beet Hummus
This vibrant beet hummus as nutrient-dense as it is delicious!
By Jess Case
Blazing Buffalo Turkey Meatballs

If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!

By The Paleo Diet® Team
Air Fryer Salmon Patties

Use your air fryer to make golden, crispy salmon patties!

By Jess Case
Vegan-Friendly Sweet Potato Leek Soup

Craving a nutrient-rich bowl of soup on a weeknight? This easy, vegan-friendly recipe comes together in just 20 minutes!

By Jess Case
Roasted Cauliflower Soup (Vegan-Friendly!)

Satisfy your craving for a warm, comforting meal with this creamy, naturally dairy-free cauliflower soup.

By Jess Case
Paleo Turkey Minestrone Soup

Enjoy a bowl of thick minestrone soup brimming with veggies, herbs, and ground turkey for a nutritious and warming meal.

By Jess Case
Spaghetti Squash Soup with Chicken

Craving a warm bowl of chicken noodle soup? Try this Paleo version that uses fiber-rich spaghetti squash instead of pasta!

By Jess Case
The Only Vegetable Broth Recipe You’ll Ever Need

Use this homemade, sodium-free veggie broth as a hearty base for soups, stews, and curries!

By Jess Case
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.