Appetizer Recipes | The Paleo Diet®
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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

Recipe: Chicken and Mushroom Ramen
This quick recipe takes all the best parts of ramen noodles and turns it into an easy, Paleo weeknight meal!
Recipe: Spicy Watermelon Salad
Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...
By The Paleo Diet® Team
Recipe: Carrot Coconut Lemongrass Soup
Meals consumed before training should be higher in carbohydrates, lower in fiber, and should be very hydrating. This carrot lemongrass soup ticks all the boxes for a light meal that will fuel your bike ride or run.
By Christopher Clark
Recipe: Shrimp-stuffed avocados
If you're searching for a cool and refreshing snack, you can’t beat these shrimp-stuffed avocados made with just a handful of ingredients.
By The Paleo Diet® Team
Recipe: Roasted Brussels Sprouts with Garlic Balsamic Glaze
If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.
By The Paleo Diet® Team
Recipe: Blazing Buffalo Turkey Meatballs
If you’re a fan of Buffalo wings, you’ll love these healthier-for-you turkey meatballs rolled up with all the spicy flavors you crave!
By The Paleo Diet® Team
Recipe: Spinach and Artichoke Dip
No, you don’t need heavy cream and cheese to make a fabulous spinach and artichoke dip. Here’s a Paleo-friendly spin on the classic appetizer everyone loves.
By The Paleo Diet® Team
Recipe: Easy, One-Pot Cream of Mushroom Soup
If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!
Recipe: Spicy Buffalo Chicken Meatballs
Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!
By Lorrie Cordain
Recipe: Creamy Avocado Asparagus Soup
Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!
Recipe: Slow Cooker Paleo Taco Soup
This taco soup is the perfect answer to your spicy cravings. It's fast, easy, and allows you to happily stay true to your healthy Paleo lifestyle.
By Lorrie Cordain
Recipe: Oysters on the Half Shell Classic Trifecta
Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.
By Lorrie Cordain
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.