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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

Recipe: Easy, One-Pot Cream of Mushroom Soup
If you’re a mushroom lover, this Paleo Diet® cream of mushroom soup is about to become a new favorite. It distills all the warmth and heartiness you love about mushrooms into a velvety smooth soup!
Recipe: Spicy Buffalo Chicken Meatballs
Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!
By Lorrie Cordain
Recipe: Creamy Avocado Asparagus Soup
Asparagus and avocados are the champions in this incredibly easy-to-prepare soup. Just roast, blend, and serve!
Recipe: Slow Cooker Paleo Taco Soup
This taco soup is the perfect answer to your spicy cravings. It's fast, easy, and allows you to happily stay true to your healthy Paleo lifestyle.
By Lorrie Cordain
Recipe: Oysters on the Half Shell Classic Trifecta
Oysters are Paleo and if you love them as much as we do, these classic sauces will take your dining experience to another level.
By Lorrie Cordain
Recipe: Paleo Chicken and Leek Soup
This Paleo soup checks all the boxes for flavor and nutrition and can be modified by adding just about any veggie in your fridge.
By Lorrie Cordain
Recipe: Paleo Stuffed Portabella Mushrooms
On the hunt for a versatile Paleo dish that is healthy, delicious and Italian? The search is over with these mushrooms, stuffed with ground turkey, veggies, and spices.
By Lorrie Cordain
Recipe: Paleo Poached Eggs in Chicken Broth with Mixed Vegetables
Looking for a healthy Paleo breakfast option to spice up your morning? This dish covers all the requirements for a healthy and delicious start to your day.
By Lorrie Cordain
Recipe: Easy Paleo Potato Substitutes
Following The Paleo Diet doesn't mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.
By Stephanie Vuolo
Recipe: Paleo Chicken Pot Pie Soup
This Paleo version of a favorite comfort food is perfect for taking the chill off. Paired with a side of fresh fruit, this dish is delicious and nutritious.
By Lorrie Cordain
Recipe: Thanksgiving Special: Paleo Leftover Turkey Chili
The holidays are upon us and there’s nothing better than a fresh organic turkey to kick off the celebrations! Here's what you do with the leftovers...
By Lorrie Cordain
Recipe: Paleo Slow Cooker Meatballs & Marinara
A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal to be enjoyed by all.
By Lorrie Cordain
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.