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Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Recipes
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Get free Paleo recipes and weekly meal plans.
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Science
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Paleo 101
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Science
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

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Dish Type

Whether you're cooking up a main dish or a little something on the side, these recipes will help you meal plan like never before.

Check out our recipes organized by dish
 
Main Course Recipes

Whether you’re cooking for one, for a special occasion, or a large gathering of family and friends, the main course is always front and center. Choosing the right dish is made easier with these recipes that are sure to please everyone at your table.

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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

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Salad Recipes

Complement your heartier meals with crunchy, beautiful salads. Fresh, organic ingredients are key to creating the healthy variety you crave!

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Soup Recipes

Nothing beats the comfort and convenience of a healthy Paleo soup. Most of these recipes are hearty enough to enjoy as a full meal!

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Seasonal Recipes

Holidays and celebrations are the spice of life. Delight your guests with these seasonal dishes!

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Dessert Recipes

Life is filled with celebrations when sweet creations can be enjoyed. These desserts and treats will satisfy your sweet tooth for that occasional indulgence!

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Beverage Recipes

Thirsty? Grab a straw and drink up! These Paleo-approved beverages are loaded with vitamins and nutrients. Sip and enjoy.

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Sauces and Condiments Recipes

When cooking Paleo, it is important to keep the salt, sugars, and additives out of the final dish. These sauce and condiment recipes keep the junk out of your food while still providing rich counterbalance to your meals.

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Miscellaneous Recipes

What’s in a name? Some of our favorite Paleo creations refuse to be labeled. These recipes could be assigned to multiple categories due to their unique combination of ingredients. Enjoy!

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Meal Type
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Paleo-Inspired Recipes
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Our Favorite Dishes
 
Appetizers
Main Course
Dessert

Crispy Asian Cauliflower Bites

These vitamin C-rich cauliflower bites are a healthy Paleo substitute for popcorn and chips. Make a batch for movie-time munching.

By Jennafer Ashley

Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Sausage and Apple Stuffed Acorn Squash

This Paleo recipe fills tender acorn squash with autumn flavors like sweet apple, savory sausage, and fresh sage for an easy, but impressive Thanksgiving side.

By Jess Case

Roasted Cauliflower Steaks

Need a quick and easy side dish for tonight’s dinner? Try these crispy roasted cauliflower steaks seasoned with turmeric and paprika. 

By Felicia Lim

Deviled Eggs with Homemade Mayo

The secret to the best deviled eggs? Homemade Paleo mayo! Try these simple recipes for wasabi, chipotle, and even avocado-ranch deviled eggs!

By The Paleo Diet® Team

Chicken Fajita Bowl with Cauliflower Rice

Make your own DIY bowl with this easy Mexican-inspired recipe that comes together quickly.

By The Paleo Diet® Team

Curry Cilantro Burgers

Top these curry cilantro burgers with lime guacamole and Siracha sauce then place between two sweet potato buns for a delicious summer bbq.

By The Paleo Diet® Team

Crispy Grilled Chicken in Garlicky Orange Sauce

Grill this zesty citrus chicken for a flavorful dinner without the hassle of marinade, rubs, or basting!

By The Paleo Diet® Team

Paleo Spinach Mushroom Quiche

Need a healthy weekend brunch? This veggie-stuffed quiche is sure to hit the spot!

By Jess Case

Sage-Infused Mushroom Burgers

You're gonna need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.

By Christopher Clark

Paleo-Inspired Turmeric Truffles

Making your own truffles is easier than you think. Just blend up a nut-date filling, dip in chocolate, and chill for a naturally sweetened treat.

By Jess Case

Easy Homemade Paleo Hot Chocolate

Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead.

By Jess Case

Paleo-Inspired Hot Cocoa Cookies

If you’ve been good this year and want to indulge in some holiday cookies, whip up a batch of these chewy chocolate cookies. These “cheat” cookies are made without any refined sugar, flour, or dairy, but still taste delicious!

By Jess Case

Homemade Paleo-Inspired Hot Chocolate Bombs

Indulge in Instagram’s most popular holiday recipe while staying Paleo! These dark chocolate hot chocolate bombs use a dusting of cacao powder and cinnamon for extra flavor.

By Jess Case

Healthy Apple Crisp Recipe

You don’t need oats for a crispy-crunchy apple crisp! Try our Paleo version of gooey apples with a nutty topping for a healthy dessert that’s ready in just an hour.

By Jess Case
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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