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Paleo 101
Paleo 101
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The Best Plant-Based Paleo Proteins

By Elisabeth Kwak
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The exercise habits of hunter-gatherers

By Emily Rumsey
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Can The Paleo Diet Protect Against Chronic Diseases?

By Dr. Marc Bubbs
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Recipes
Recipes
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Garlic Mashed Cauliflower Recipe

By Jess Case
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Paleo-Inspired New England Gingerbread Cookies

By Jess Case
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Paleo Thanksgiving Stuffing with Butternut Squash

By Jess Case
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Lifestyle
Lifestyle
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Take The Paleo Diet onto the Trails

Take The Paleo Diet onto the Trails

By Elisabeth Kwak
Free Play: The Essential Ingredient FI

Free Play: The Essential Ingredient

By Megan Patiry
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The exercise habits of hunter-gatherers

By Emily Rumsey
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Science
Science
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor
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The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

By Trevor Connor
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Paleo 101
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Recipes
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Lifestyle
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Science
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

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Dish Type

Whether you're cooking up a main dish or a little something on the side, these recipes will help you meal plan like never before.

Check out our recipes organized by dish
 
Main Course Recipes
Whether you’re cooking for one, for a special occasion, or a large gathering of family and friends, the main course is always front and center. Choosing the right dish is made easier with these recipes that are sure to please everyone at your table.
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Appetizer Recipes
Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!
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Salad Recipes
Complement your heartier meals with crunchy, beautiful salads. Fresh, organic ingredients are key to creating the healthy variety you crave!
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Soup Recipes
Nothing beats the comfort and convenience of a healthy Paleo soup. Most of these recipes are hearty enough to enjoy as a full meal!
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Seasonal Recipes
Holidays and celebrations are the spice of life. Delight your guests with these seasonal dishes!
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Dessert Recipes
Life is filled with celebrations when sweet creations can be enjoyed. These desserts and treats will satisfy your sweet tooth for that occasional indulgence!
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Beverage Recipes
Thirsty? Grab a straw and drink up! These Paleo-approved beverages are loaded with vitamins and nutrients. Sip and enjoy.
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Miscellaneous Recipes
What’s in a name? Some of our favorite Paleo creations refuse to be labeled. These recipes could be assigned to multiple categories due to their unique combination of ingredients. Enjoy!
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Meal Type
Primary Ingredient
Dish Type
Paleo-Inspired Recipes
Our Favorite Dishes
 
Appetizers
Main Course
Dessert

Sausage and Apple Stuffed Acorn Squash

This Paleo recipe fills tender acorn squash with autumn flavors like sweet apple, savory sausage, and fresh sage for an easy, but impressive Thanksgiving side.

By Jess Case

Recipe: Roasted Cauliflower Steaks

Need a quick and easy side dish for tonight’s dinner? Try these crispy roasted cauliflower steaks seasoned with turmeric and paprika. 

By Felicia Lim

Recipe: Deviled Eggs with Homemade Mayo

The secret to the best deviled eggs? Homemade Paleo mayo! Try these simple recipes for wasabi, chipotle, and even avocado-ranch deviled eggs!

By The Paleo Diet® Team

Recipe: Shrimp-stuffed avocados

If you're searching for a cool and refreshing snack, you can’t beat these shrimp-stuffed avocados made with just a handful of ingredients.

By The Paleo Diet® Team

Recipe: Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Vegan Pumpkin Curry with Cashew Nuts

Hearty pumpkin and broccoli are simmered in creamy coconut milk curry before being poured over cauliflower rice for a savory dinner.

By Jess Case

Instant Pot Butter Chicken

Slow-simmer butter chicken in an Instant Pot for 30 minutes then pour over cauliflower rice for a zesty curry dish.

By Jennafer Ashley

Thai Curry Zoodle Bowls with Shrimp

Juicy shrimp and fresh veggies simmer in a spicy coconut broth for a hearty, comforting dinner. Best of all, you can make the entire thing in one pot!

By Jess Case

Grilled Lamb Steaks with Rosemary

The trick is in the planning and preparation for this Paleo lamb with rosemary dish. We’ve found marinating for 24-48 hours to be the most effective method for tender, juicy result.

By Lorrie Cordain

Recipe: Sweet Potato Breakfast Bowl with Apples & Cinnamon

Ready for all the flavors of autumn in one breakfast bowl? Try this hearty bowl of mashed sweet potatoes, apples, cinnamon, and chopped nuts for a festive fall breakfast.

By Jess Case

Paleo-Inspired New England Gingerbread Cookies

Whip up these healthier-for-you New England gingerbread cookies made without any wheat, refined sugar, or gluten for a Paleo-inspired treat! 

By Jess Case

Recipe: Pumpkin Spice Date Balls

To satisfy all your fall cravings, try these Pumpkin Spice Date Balls for a healthy snacks that will keep you energized as the days get shorter.

By Jess Case

Recipe: Paleo Peach Crumble

If you like fruit cobbler, you’ll love this Paleo peach crumble made with shredded coconut and chopped almonds.

By The Paleo Diet® Team

Recipe: Pumpkin Pie Recovery Smoothie

This smoothie not only tastes like autumn, but is packed with vitamins and nutrients to help with workout recovery.

By Jess Case

Recipe: Mixed Berries with Whipped Coconut Cream

This healthy dessert is made dairy-free using coconut cream. Topped with crunchy toasted almonds and shredded coconut, it’s a decadent take on a classic.

By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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