Dish Type | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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What Does “Plant-Based” Really Mean?

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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Lemon Rosemary Beet Chips

By Jess Case
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Paleo Salmon Fillets with Lemon Dill Sauce

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Brain-Boosting Blueberry Smoothie

By Jess Case
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Want to Optimize Your Health? Get More Sleep.

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Science
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Get the latest research and food science—from the source.
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The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

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By David Seaman, D.C., M.S.
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The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Paleo 101
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

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Dish Type

Whether you're cooking up a main dish or a little something on the side, these recipes will help you meal plan like never before.

Check out our recipes organized by dish
 
Main Course Recipes

Whether you’re cooking for one, for a special occasion, or a large gathering of family and friends, the main course is always front and center. Choosing the right dish is made easier with these recipes that are sure to please everyone at your table.

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Appetizer Recipes

Start your meal with these healthy, Paleo-friendly starters. Or, curate a whole dinner with a sampler of apps!

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Salad Recipes

Complement your heartier meals with crunchy, beautiful salads. Fresh, organic ingredients are key to creating the healthy variety you crave!

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Soup Recipes

Nothing beats the comfort and convenience of a healthy Paleo soup. Most of these recipes are hearty enough to enjoy as a full meal!

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Seasonal Recipes

Holidays and celebrations are the spice of life. Delight your guests with these seasonal dishes!

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Dessert Recipes

Life is filled with celebrations when sweet creations can be enjoyed. These desserts and treats will satisfy your sweet tooth for that occasional indulgence!

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Beverage Recipes

Thirsty? Grab a straw and drink up! These Paleo-approved beverages are loaded with vitamins and nutrients. Sip and enjoy.

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Miscellaneous Recipes

What’s in a name? Some of our favorite Paleo creations refuse to be labeled. These recipes could be assigned to multiple categories due to their unique combination of ingredients. Enjoy!

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Meal Type
Primary Ingredient
Dish Type
Paleo-Inspired Recipes
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Our Favorite Dishes
 
Appetizers
Main Course
Dessert

Crispy Asian Cauliflower Bites

These vitamin C-rich cauliflower bites are a healthy Paleo substitute for popcorn and chips. Make a batch for movie-time munching.

By Jennafer Ashley

Roasted Brussels Sprouts with Garlic Balsamic Glaze

If you don’t love Brussels sprouts, it’s probably because you haven’t tried this recipe.

By The Paleo Diet® Team

Sausage and Apple Stuffed Acorn Squash

This Paleo recipe fills tender acorn squash with autumn flavors like sweet apple, savory sausage, and fresh sage for an easy, but impressive Thanksgiving side.

By Jess Case

Recipe: Roasted Cauliflower Steaks

Need a quick and easy side dish for tonight’s dinner? Try these crispy roasted cauliflower steaks seasoned with turmeric and paprika. 

By Felicia Lim

Recipe: Deviled Eggs with Homemade Mayo

The secret to the best deviled eggs? Homemade Paleo mayo! Try these simple recipes for wasabi, chipotle, and even avocado-ranch deviled eggs!

By The Paleo Diet® Team

Sage-Infused Mushroom Burgers

You're gonna need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.

By Christopher Clark

Tuna Salad Lettuce Wraps

Scoop Paleo-friendly tuna salad into lettuce wraps and serve for a refreshing lunch or appetizer!

By Jennafer Ashley

Kale & Cabbage Slaw with Chicken

Tangy, zesty and lightly sweet, this easy kale and cabbage slaw uses veggies you have on hand and leftover chicken for a nutrient-dense lunch or side!

By Jess Case

Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. You can prepare this delicious meal for the whole family in just half an hour!

By The Paleo Diet® Team

Paleo Salmon Fillets with Lemon Dill Sauce

Whisk up a lemony dill sauce, then use it as both a sauce and a marinade for salmon fillets in this simple weeknight dinner.

By Jennafer Ashley

Paleo-Inspired Turmeric Truffles

Making your own truffles is easier than you think. Just blend up a nut-date filling, dip in chocolate, and chill for a naturally sweetened treat.

By Jess Case

Easy Homemade Paleo Hot Chocolate

Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead.

By Jess Case

Paleo-Inspired Hot Cocoa Cookies

If you’ve been good this year and want to indulge in some holiday cookies, whip up a batch of these chewy chocolate cookies. These “cheat” cookies are made without any refined sugar, flour, or dairy, but still taste delicious!

By Jess Case

Homemade Paleo-Inspired Hot Chocolate Bombs

Indulge in Instagram’s most popular holiday recipe while staying Paleo! These dark chocolate hot chocolate bombs use a dusting of cacao powder and cinnamon for extra flavor.

By Jess Case

Healthy Apple Crisp Recipe

You don’t need oats for a crispy-crunchy apple crisp! Try our Paleo version of gooey apples with a nutty topping for a healthy dessert that’s ready in just an hour.

By Jess Case
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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