Lunch | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

November 23, 2020
Paleo Shepherd’s Pie with Cauliflower
Sheperd’s pie is a classic comfort food! Swap mashed potatoes for cauliflower and turnips and beef with turkey for a light and healthy dinner!
By Jess Case
November 11, 2020
Vegan Pumpkin Curry with Cashew Nuts
Hearty pumpkin and broccoli are simmered in creamy coconut milk curry before being poured over cauliflower rice for a savory dinner.
By Jess Case
October 30, 2020
Instant Pot Butter Chicken
Slow-simmer butter chicken in an Instant Pot for 30 minutes then pour over cauliflower rice for a zesty curry dish.
By Jennafer Ashley
October 29, 2020
Zoodles with Turkey Meatballs
Craving spaghetti and meatballs? Make a few healthy swaps like these zucchini noodles and homemade marinara to enjoy this classic dish the Paleo way.
By Jess Case
October 13, 2020
Recipe: Spaghetti Squash Bowl with Chicken & Fall Veggies
Celebrate fall with this hearty spaghetti squash dish! It’s topped with Brussels sprouts, mushrooms, spinach, and crunchy pumpkin seeds for a tasty and nutritious meal. 
By Jess Case
September 28, 2020
Slow Cooker Beef Roast with Red Wine
Tender beef roasted in red wine is the ultimate comfort food. Here’s how to make it in a slow cooker with just a few minutes of prep!
By The Paleo Diet® Team
September 8, 2020
Spicy Watermelon Salad
Add a little heat to your fresh fruit with the spicy watermelon salad. A spicy twist on a springtime favorite. Check out more recipes from The Paleo Diet...
By The Paleo Diet® Team
August 25, 2020
Greek Meatballs & Zoodles with Lemon Vinaigrette
Try our fresh take on Greek meatballs by serving them with sauteed zucchini noodles, red onion and tomato, topped with a zesty lemon dressing!
By The Paleo Diet® Team
July 7, 2020
Pork Spring Roll Salad
It’s everything you love about a spring roll, in a bowl! This veggie-packed salad is coated in an Asian-inspired ginger and garlic dressing for a tasty dish you’ll want to make again and again.
By The Paleo Diet® Team
May 19, 2020
Primavera Pork Tenderloin
Pork! It’s what’s for dinner at The Paleo Diet. This dish offers a nutritional power surge with the addition of veggies snuggled up alongside the meat during the cooking process.
By Lorrie Cordain
March 24, 2020
Paleo Salmon Burgers with Mustard Sauce
Get your omega-3s with these salmon burgers drizzled with a tangy mustard sauce.
March 3, 2020
Slow Cooker Paleo Taco Soup
This taco soup is the perfect answer to your spicy cravings. It's fast, easy, and allows you to happily stay true to your healthy Paleo lifestyle.
By Lorrie Cordain
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.