Dinner | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

October 29, 2020
Zoodles with Turkey Meatballs
Craving spaghetti and meatballs? Make a few healthy swaps like these zucchini noodles and homemade marinara to enjoy this classic dish the Paleo way.
By Jess Case
October 27, 2020
Slow Cooker Butternut Chicken Soup
If you’re looking for the perfect dump-it-and-forget-it meal, look no further than this chicken soup with butternut squash and sage made in a slow-cooker.
By Jess Case
October 23, 2020
Thai Curry Zoodle Bowls with Shrimp
Juicy shrimp and fresh veggies simmer in a spicy coconut broth for a hearty, comforting dinner. Best of all, you can make the entire thing in one pot!
By Jess Case
October 22, 2020
Grilled Lamb Steaks with Rosemary
The trick is in the planning and preparation for this Paleo lamb with rosemary dish. We’ve found marinating for 24-48 hours to be the most effective method for tender, juicy result.
By Lorrie Cordain
October 15, 2020
Recipe: Butternut Squash Cauliflower Risotto
Try our super easy Paleo risotto made with cauliflower instead of rice and butternut squash for a decadent fall dinner.
By Felicia Lim
October 13, 2020
Recipe: Spaghetti Squash Bowl with Chicken & Fall Veggies
Celebrate fall with this hearty spaghetti squash dish! It’s topped with Brussels sprouts, mushrooms, spinach, and crunchy pumpkin seeds for a tasty and nutritious meal. 
By Jess Case
October 6, 2020
Recipe: Paleo Ratatouille
Craving veggies? This Paleo-friendly ratatouille is filled with bell peppers, zucchini, eggplant, and tomatoes for a hearty vegetarian meal.
By The Paleo Diet® Team
February 18, 2020
Recipe: Paleo Irish Stew
You don’t need a leprechaun to bring you good health, when this delicious dish makes an appearance at your dinner table. A perfect St. Paddy’s day meal!
By Lorrie Cordain
October 29, 2019
Recipes: Paleo Bring-It-On Beef Stew
This hearty beef stew is the perfect Paleo comfort food, and it's packed with nutrients. Serve with salad to create a family favorite meal.
By Lorrie Cordain
October 1, 2019
Recipe: Beef Stew with Vegetables
The sweet aroma of stewing meat mixed with the freshest ingredients will have your mouth watering. This recipe is perfect for warming up on a cool fall day!
June 11, 2018
Recipe: Hearty Irish Lamb Stew
Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during the fall and winter months.
By The Paleo Diet® Team
July 3, 2014
Recipe: Szechuan Coconut Pork Stew
Are there legitimate concerns of B-vitamin deficiencies on the Paleo Diet? Absolutely not. Paleo provides plenty of vitamin B. Bring on the coconut pork.
By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.