Ratatouille | The Paleo Diet

This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ratatouille is a traditional french dish that has many different ways of preparation. It can be left essentially as a soup style dish, with the juices from the vegetables making up a delicious savory broth; some chefs prefer to drain the broth out and then bake in a covered pan until it thickens, and some do a in-between variation that turns out much like the consistency of stew.


Serves 6

  • 2 large onions, chopped
  • 2 cloves garlic, minced
  • 4 T. olive oil
  • 2 green peppers, seeded and cut into strips
  • 1 lb. sliced zucchini
  • 1 lb. diced eggplant
  • 1 large tomatoes, skinned and wedged
  • 3 T. fresh parsley, chopped
  • 1/2 tsp. oregano
  • 1/4 tsp. black pepper


1. Sauté onions and garlic in olive oil until tender

2. Add remaining ingredients and bring to a boil

3. Reduce heat, cover, and let simmer until vegetables are tender (about 30-45 min.)

Live Well, Live Longer.
The Paleo Team

About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

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