The Paleo Diet® Insider: Osteoporosis and Bone Fracture by Dr. Loren Cordain confronts a conflict in the research on calcium supplementation and diet. Nutritionist Nell Stephenson suggests breakfast ideas, How to Shop Paleo, and suggest time-saving tips for your home kitchen. Dr. Pedro Bastos review good sources of Vitamin D and the health benefits of lean proteins.
Complete with 40 references to medical and food science peer-reviewed literature, this Insider from The Paleo Diet® provides evidence-based guidance to living a healthful, more Paleo lifestyle.