The Paleo Diet® Insider | The Paleo Diet®
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The Paleo Diet® Insider

By Loren Cordain, Ph.D.
The Paleo Diet® Insider
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Overview
 

The Paleo Diet® Insider: Meal Times, Intermittent Fasting, and Caloric Restriction by Dr. Loren Cordain reviews the pros and cons of meal timing, intermittent fasting, and caloric restrictions from the perspective of human evolution. Dr. Cordain covers hunter-gatherer BMI, the link between diet and acne, and the toxicity of legumes. He also covers carbs in seafood.

Complete with 30 references to medical and food science peer-reviewed literature, this Insider from The Paleo Diet® provides evidence-based guidance to living a healthful, more Paleo lifestyle.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.