The Paleo Diet® Insider - meal times fasting caloric restriction
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The Paleo Diet® Insider

By Loren Cordain, Ph.D.
The Paleo Diet® Insider

The Paleo Diet® Insider: Meal Times, Intermittent Fasting, and Caloric Restriction by Dr. Loren Cordain reviews the pros and cons of meal timing, intermittent fasting, and caloric restrictions from the perspective of human evolution. Dr. Cordain covers hunter-gatherer BMI, the link between diet and acne, and the toxicity of legumes. He also covers carbs in seafood.

Complete with 30 references to medical and food science peer-reviewed literature, this Insider from The Paleo Diet® provides evidence-based guidance to living a healthful, more Paleo lifestyle.

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