The Paleo Diet® Insider | The Paleo Diet®
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The Paleo Diet® Insider

By Loren Cordain, Ph.D.
The Paleo Diet® Insider
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Overview
 

The Paleo Diet® Insider: An Anti-Inflammatory Way of Eating by Dr. Loren Cordain presents The Paleo Diet® as a naturally inflammation reducing diet. Inflammation is correlated with many health conditions and diseases like Alzheimer’s Disease, several cancers, heart attack, and stroke. Dr. Cordain explains how The Paleo Diet® reduces inflammation. Nutritionist Nell Stephenson shows how to convert recipes to be Paleo and how to bring Japanese flavors to your table. Dr. Pedro Bastos shares some longevity benefits. Includes a reader Q&A.

Complete with 88 references to medical and food science peer-reviewed literature, this Insider from The Paleo Diet® provides evidence-based guidance to living a healthful, more Paleo lifestyle.

More Titles Just For You

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.