The Paleo Diet® Insider: An Anti-Inflammatory Way of Eating by Dr. Loren Cordain presents The Paleo Diet® as a naturally inflammation reducing diet. Inflammation is correlated with many health conditions and diseases like Alzheimer’s Disease, several cancers, heart attack, and stroke. Dr. Cordain explains how The Paleo Diet® reduces inflammation. Nutritionist Nell Stephenson shows how to convert recipes to be Paleo and how to bring Japanese flavors to your table. Dr. Pedro Bastos shares some longevity benefits. Includes a reader Q&A.
Complete with 88 references to medical and food science peer-reviewed literature, this Insider from The Paleo Diet® provides evidence-based guidance to living a healthful, more Paleo lifestyle.
