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What methods can a bodybuilder/weightlifter use to gain muscle mass weight and an overall increase in size on the Paleo Diet? We know from studies with hunter-gatherers and from the fossil record that our Paleolithic ancestors were lean, muscular, fit and healthy because of their diet and lifestyle.
Our Paleolithic ancestors had regular exercise in the form of what modern day exercise physiologists would call Cross Training with cycles of physical activity and rest. This pattern of regular periods of rest is very important because chronic intense exercise performed everyday can lead to over training and a loss of muscle mass.