Testimonials and Success Stories | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Testimonials and Success Stories

Hear from people who have used The Paleo Diet® to achieve greater health, alleviate inflammation, and find a healthier mind-body balance.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

By Aimee McNew
The Livable Lifestyle with Lauren Fellows

Welcome to the first column by writer Lauren Fellows about how she went from a fast-paced New York life to discovering the Paleo Diet in rural Washington

By Lauren Fellows
Stephanie Vuolo's Story

Learn about Paleo Diet writer, Stephanie Vuolo, and how she discovered the health benefits of Paleo in her quest for better health. Keep up with our blog for even more Paleo success stories!

By Stephanie Vuolo
I Tried The Paleo Diet for Seven Days. Here’s What Happened.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
By Emily Rumsey
I Tried The Paleo Diet® for 30 Days and Here’s What Happened
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave Trendler
Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

By Nell Stephenson
Fueling to Perform…with Food

Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.

By Nell Stephenson
Over 25 Years of Eating Paleo And Counting

In most cases, you do not have to be 100 percent strict with a Paleo diet and can find the balance that works best for you to reach optimal health.

By Mark J. Smith, Ph.D.
A Paleo Physician’s Journey through Major Surgery

At age 46 I had a total hip arthroplasty (THA), and because of my adoption of The Paleo Diet, my post surgery recovery was unbelievably quick and easy!

By The Paleo Diet® Team
Olympic Hopeful Credits Success to The Paleo Diet

Olympic hopeful, Mary Maginnis credits her success in elite rowing to a Paleo Diet for Athletes and Paleo as the "free speed" that got her to nationals.

By The Paleo Diet® Team
Ulcerative Colitis in Remission

Looking for Paleo Diet news & articles online? The Paleo Diet® is your #1 source for Paleo Diet articles, recipes, tips, cookbooks, meal plans & more.

By The Paleo Diet® Team
Success Story: Healing Psoriatic Arthritis With The Paleo Diet

At 27 I was diagnosed with Psoriatic Arthritis and was bad enough for me to take Enbrel. C-reactive protein was around 8 and I had pain in my upper back

By The Paleo Diet® Team
1 2 3 4 5 6 Last
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.