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Testimonials and Success Stories

Hear from people who have used The Paleo Diet® to achieve greater health, alleviate inflammation, and find a healthier mind-body balance.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

By Aimee McNew
A Paleo Physician’s Journey through Major Surgery

At age 46 I had a total hip arthroplasty (THA), and because of my adoption of The Paleo Diet, my post surgery recovery was unbelievably quick and easy!

By The Paleo Diet® Team
Excessive Production of Ear Wax Cured on The Paleo Diet

For most of my adult life I have suffered with excess ear wax that would reduce the quality of my hearing, to the point of becoming almost completely deaf.

By The Paleo Diet® Team
I Tried The Paleo Diet for Seven Days. Here’s What Happened.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
By Emily Rumsey
I Tried The Paleo Diet® for 30 Days and Here’s What Happened
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave Trendler
Multiple Sclerosis Stymied with The Paleo Diet

I went Paleo after watching Dr. Cordain’s lectures on Multiple Sclerosis in of 2012. I’ve had MS since 1991, but was diagnosed with Rheumatoid Arthritis

By The Paleo Diet® Team
Testimonial: Eat Real Food To Lose Weight

Learn how you can eat real food & lose weight with The Paleo Diet®. Visit our website for Paleo Diet recipes, healthy food recipes & more today!

By The Paleo Diet® Team
Keep The Weight Off

Learn how to keep the weight off for good with The Paleo Diet®. Visit our website for Paleo Diet books, Paleo recipes, Paleo snack recipes & more.

By The Paleo Diet® Team
Testimonial: Attain Leanness with The Paleo Diet

Learn how to attain leanness with The Paleo Diet®. Visit our website for the latest Paleo Diet articles, Paleo recipes, Paleo lunch recipes & more!

By The Paleo Diet® Team
Lose 100 lbs the Paleo Way

Check out our article on how to lose 100lbs with The Paleo Diet®. Visit our website for Paleo Diet dinner recipes, lunch recipes, dessert recipes & more.

By The Paleo Diet® Team
Testimonial: Easy Transition to Paleo

Learn how easy it is to transition to The Paleo Diet®. Find the best selection of Paleo Diet articles, Paleo recipes, tips, cookbooks & more online!

By The Paleo Diet® Team
Diet: Better Than An Insulin Pump

Learn how The Paleo Diet® can help you get off that insulin pump. Visit our website for Paleo cookbooks, Paleo dinner recipes & Paleo dessert recipes.

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.