Testimonials and Success Stories | The Paleo Diet®
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Testimonials and Success Stories

Hear from people who have used The Paleo Diet® to achieve greater health, alleviate inflammation, and find a healthier mind-body balance.

I Tried The Paleo Diet® for 30 Days and Here’s What Happened
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave Trendler
I Tried The Paleo Diet for Seven Days. Here’s What Happened.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
By Emily Rumsey
Paleo: The Diet You Can Actually Stick With
If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.
By Aimee McNew
Paleo Gardening No Matter the Color of Your Thumb
Are you looking to save money on your grocery bill while following the Paleo diet? One of the easiest ways is to start gardening and grow your own produce!
By Stephanie Vuolo
Not So Paleo: Is There a Place for Cheating?
Learn more about the paleo diet & meal cheating. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo diet foods & more today!
By Nell Stephenson
Reversing Cognitive Decline With The Bredesen Protocol
Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s. How did she do it? Read this article to find out!
By David Whiteside
Healthy Aging: Retire like a hunter-gatherer
The Paleo Diet® offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank.
By David Whiteside
Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships
Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!
By Nell Stephenson
6 Reasons Why People Quit Paleo
Learn the 6 reasons why people quite the paleo diet. The Paleo Diet® is your one-stop-shop for paleo recipies, meal plans & more. Browse our site today!
By Jane Dizon
July: Your Top Five Comments
Read the top five comments from The Paleo Diet® in our July article. Browse our website to learn more about the paleo diet & paleo recipes today!
By The Paleo Diet® Team
June: Your Top Five Comments
Read the top five June comments from The Paleo Diet®. Browse our website for paleo meal ideas, paleo dinner recipes, paleo cookbooks & more today!
By The Paleo Diet® Team
Fueling to Perform…with Food
Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.
By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.