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Testimonials and Success Stories

Hear from people who have used The Paleo Diet® to achieve greater health, alleviate inflammation, and find a healthier mind-body balance.

Paleo: The Diet You Can Actually Stick With

If you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.

By Aimee McNew
The Livable Lifestyle with Lauren Fellows

Welcome to the first column by writer Lauren Fellows about how she went from a fast-paced New York life to discovering the Paleo Diet in rural Washington

By Lauren Fellows
Lost Almost 40 lbs on The Paleo Diet

Paleo weight loss success stories are common here at The Paleo Diet. Learn how a reader lost 40 pounds in just one year, and follow our blog for more tips about the Paleo diet for weight loss.

By The Paleo Diet® Team
I Tried The Paleo Diet for Seven Days. Here’s What Happened.
I decided to go Paleo, cold turkey, for seven days. Even after a short time I felt many of the diet’s benefits like weight loss and improved sleep. I challenge anyone looking to jump start their healthy life to try it too!
By Emily Rumsey
I Tried The Paleo Diet® for 30 Days and Here’s What Happened
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave Trendler
Stephanie Vuolo's Story

Learn about Paleo Diet writer, Stephanie Vuolo, and how she discovered the health benefits of Paleo in her quest for better health. Keep up with our blog for even more Paleo success stories!

By Stephanie Vuolo
Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

By Nell Stephenson
Fueling to Perform…with Food

Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.

By Nell Stephenson
Over 25 Years of Eating Paleo And Counting

In most cases, you do not have to be 100 percent strict with a Paleo diet and can find the balance that works best for you to reach optimal health.

By Mark J. Smith, Ph.D.
Being Paleo is Being More Human

Implemented a Paleo lifestyle, working out, hiking and adding fitness bootcamps this year, have lost 80lbs and feeling the best I have in 20 years.

By The Paleo Diet® Team
Overcoming Rheumatoid Arthritis and Asthma with Paleo

Upon adopting a Paleo Diet I virtually eliminated my R.A. joint pain and swelling. My daughter overcame asthma. The Paleo Diet gave us our lives back.

By The Paleo Diet® Team
Rapid Stabilization of Blood Sugar on The Paleo Diet

The Paleo Diet can quickly stabilize blood sugar and blood pressure without the use of insulin or medication.

By The Paleo Diet® Team
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.