A comparision between Paleo and Whole 30 | The Paleo Diet®
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A comparison between Paleo and Whole 30

The Whole 30 diet got its name because people following it commit to the rules for 30 days. It is extremely similar to The Paleo Diet® but allows a few non-Paleo foods: ghee or clarified butter, fruit juice, green beans, most peas, vinegar (but not malt-based vinegar), coconut aminos, and salt.

Whole30 vs. Paleo, Part II: A deeper dive.
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Diet fatigue is a real thing. Is the latest trend, Whole30, worth jumping to? We break down the difference between Whole30 and Paleo. While they’re similar, Paleo is less restrictive and better if you’re looking for long-term health.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.