Digests | The Paleo Diet®
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Monthly Digest Page

Every month The Paleo Diet® Team chooses a health, nutrition, or lifestyle topic to focus on in order to wholly inform you, our readers. Below are our most recent month's topics!
The Paleo Diet® December 2020 Digest – The Paleo Diet vs. Other Diets
In order to help you take the right first step to a healthy life, The Paleo Diet® has dedicated December to researching several of the most popular diet trends.
By The Paleo Diet® Team
The Paleo Diet November 2020 Digest – The Importance of Balance
In November, The Paleo Diet’s focused on the importance of nutrient ratios, as well as health consequences of disrupting of these ratios.
By The Paleo Diet® Team
The Paleo Diet October 2020 Digest - Protein
October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.
By The Paleo Diet® Team
The Paleo Diet September 2020 Digest – Diet and Exercise
The Paleo Diet® is not just a diet, it’s a lifestyle – and exercise is one of the key components of that lifestyle. Accordingly, September was dedicated to how exercise fits into the Paleo Lifestyle.
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – October 2017: Don’t Take the Oils and Dressings for Granted
In today's post, the experts from The Paleo Diet share their thoughts on seasonal dressings and commonly used oils. Keep up with our blog for even more Paleo lifestyle tips and recipes!
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – September 2017: Reducing Inflammation
The Paleo Diet® monthly digest takes on inflammation in September 2017
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – August 2017: Promoting Health with a Paleo Diet
The Paleo Diet® monthly digest takes on promoting good health in August 2017
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – July 2017: A Few Ways to Find Paleo Foods
Following a Paleo diet is not always easy. In today's post, the experts from The Paleo Diet give you a few tips that will help you find Paleo foods that fit your lifestyle.
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – June 2017: Enjoying the Summer
The Paleo Diet® monthly digest takes on enjoying the summer in June 2017
By The Paleo Diet® Team
The Paleo Diet® Monthly Digest – May 2017: Published After Twenty Years
The Paleo Diet® monthly digest takes on a never before published book chapter on salt in May 2017
By The Paleo Diet® Team
The Paleo Diet Monthly Digest - April 2017: Spring Bring Positive Changes!
The Paleo Diet® monthly digest takes on springtime and answers questions about eggs in April 2017
By The Paleo Diet® Team
The Paleo Diet Monthly Digest – December 2016: A Small but Important Month
The Paleo Diet® monthly digest takes on the negative health impact of salt in December 2016
By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.