Digests | The Paleo Diet®
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Monthly Digest Page

Every month The Paleo Diet® Team chooses a health, nutrition, or lifestyle topic to focus on in order to wholly inform you, our readers. Below are our most recent month's topics!
The Paleo Diet March 2021 Digest – Is The Paleo Diet a Plant-Based Diet

Is The Paleo Diet a plant-based diet? Can you be vegetarian and Paleo? We explored these questions throughout the month of March.

By The Paleo Diet® Team
The Paleo Diet® February 2021 Digest – The Paleo Diet and the Environment

At The Paleo Diet, we believe sustainability should be an important part of our diet so February 2021 was dedicated to the environment.

By The Paleo Diet® Team
The Paleo Diet® January 2021 Digest – The Paleo Diet and Gut Health

The first monthly theme of 2021 is all about the importance of the human gut and how to keep it healthy.

By The Paleo Diet® Team
The Paleo Diet® December 2020 Digest – The Paleo Diet vs. Other Diets
In order to help you take the right first step to a healthy life, The Paleo Diet® has dedicated December to researching several of the most popular diet trends.
By The Paleo Diet® Team
The Paleo Diet November 2020 Digest – The Importance of Balance
In November, The Paleo Diet’s focused on the importance of nutrient ratios, as well as health consequences of disrupting of these ratios.
By The Paleo Diet® Team
The Paleo Diet October 2020 Digest - Protein

October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.

By The Paleo Diet® Team
The Paleo Diet September 2020 Digest – Diet and Exercise

The Paleo Diet® is not just a diet, it’s a lifestyle – and exercise is one of the key components of that lifestyle. Accordingly, September was dedicated to how exercise fits into the Paleo Lifestyle.

By The Paleo Diet® Team
The Paleo Diet Monthly Digest – October 2017: Don’t Take the Oils and Dressings for Granted

In today's post, the experts from The Paleo Diet share their thoughts on seasonal dressings and commonly used oils. Keep up with our blog for even more Paleo lifestyle tips and recipes!

By The Paleo Diet® Team
The Paleo Diet Monthly Digest – September 2017: Reducing Inflammation

The Paleo Diet® monthly digest takes on inflammation in September 2017

By The Paleo Diet® Team
The Paleo Diet Monthly Digest – August 2017: Promoting Health with a Paleo Diet

The Paleo Diet® monthly digest takes on promoting good health in August 2017

By The Paleo Diet® Team
The Paleo Diet Monthly Digest – July 2017: A Few Ways to Find Paleo Foods

Following a Paleo diet is not always easy. In today's post, the experts from The Paleo Diet give you a few tips that will help you find Paleo foods that fit your lifestyle.

By The Paleo Diet® Team
The Paleo Diet Monthly Digest – June 2017: Enjoying the Summer

The Paleo Diet® monthly digest takes on enjoying the summer in June 2017

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.