Not just for breakfast, the So Cal Omelet is a great source of protein, any time of day. Vitamin packed and tasty, who can resist avocado, basil, and eggs? ,
Ingredients
Serves 2
- 4 Omega-3 eggs
- 1 T. extra virgin olive oil
- 1 c chopped spinach leaves
- 1 tsp fresh basil, finely chopped
- 1 small avocado
- Freshly ground black pepper
Directions
1. In a small mixing bowl, whisk eggs until foamy
2. Heat oil in a small skillet over medium flame and add eggs
3. Using a rubber spatula, tilt pan and lift edges to allow uncooked eggs to make contact with hot surface of pan
4. When eggs are almost set, place the spinach on one side, sprinkle with basil and pepper and fold in half, Reduce heat
5. Cover and simmer for 1 minute. Slide onto place and garnish with sliced avocado
Live Well, Live Longer.
The Paleo Team
I so want to try the Paleo diet but I cannot eat fish or eggs due to allergies.
Can you suggest an alternative?
Hi , You can try Soya Protein Cheese called Tofu about 200 Grams or Plain Dairy Cottage Cheese 200 grams and plain Yogurt 200 grams.
Will you be allergic to Duck or Quail eggs too?
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