The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines, among other health benefits. The only problem is that typical kimchi recipes are prepared in a salt brine in order to kill harmful bacteria which leads to a high sodium content. Check out our recent article by Lauren Fellows to learn more about kimchi. Here’s a Paleo-friendly kimchi recipe you can enjoy with many of the benefits and without the high sodium content. Want to be hardcore and purely Paleo, try this no-salt kimchi recipe instead.
Keywords: Low Sodium, paleo, kimchi, fermentation