Paleo Diet Results - Lost Almost 40 Lbs On The… | The Paleo Diet®
noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Lost Almost 40 lbs on The Paleo Diet

By The Paleo Diet Team
April 2, 2018
Lost Almost 40 lbs on The Paleo Diet image

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there are sacrifices but with these results it is more than worth it. My doctor said that my bloodwork shows how well I have done as well, in all areas.
Let me know if you have any questions.

Even More Articles For You

Recipe: Marinated skirt steak taco bowl
Spice up your Taco Tuesdays with this Mexican-inspired bowl of marinated steak, pickled red onions, avocado, and other tasty toppings over cauliflower rice.
By The Paleo Diet® Team
Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)
Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.
By Loren Cordain, Ph.D.
Recipe: Rosemary Pork & Spicy Shrimp Soup
This soup has everything you need to relax and recharge after a day of living your Paleo lifestyle. Follow The Paleo Diet for even more easy Paleo recipes!
By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.