Paleo Diet Results - Lost Almost 40 Lbs On The… | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Lost Almost 40 lbs on The Paleo Diet

By The Paleo Diet Team
April 2, 2018
Lost Almost 40 lbs on The Paleo Diet image

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there are sacrifices but with these results it is more than worth it. My doctor said that my bloodwork shows how well I have done as well, in all areas.
Let me know if you have any questions.

Even More Articles For You

The evidence against eating ultra-processed foods continues to mount
A meta-analysis shows conclusively that eating ultra-processed foods correlates with higher rates of mortality. Sugar and salt are potential causes.
By Bill Manci
Paleo Thanksgiving Stuffing with Butternut Squash
You don’t need bread to make a tasty Paleo stuffing! This recipe uses roasted butternut squash, ground pork, fresh herbs, apples, and cranberries for a festive Thanksgiving side dish with all the traditional holiday flavors.
By Jess Case
Recipe: Spicy Salmon with Avocado and Yams
Spicy salmon with avocado and yams balances your omega-3 intake with healthful fats. Nothing beats a little heat to ring in the sizzling summer season.
By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.