Paleo Diet Results - Lost Almost 40 Lbs On The… | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Lost Almost 40 lbs on The Paleo Diet

By The Paleo Diet Team
April 2, 2018
Lost Almost 40 lbs on The Paleo Diet image

I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted and needed to lose weight and did research on the Paleo diet. She is a wonderful cook and came up with great meals using Paleo recipes. I have been on what seems like every diet known to man with limited success. I now consider it a lifestyle not necessarily a diet. People ask me all the time how I lost so much weight and I proudly say the Paleo diet. Yes there are sacrifices but with these results it is more than worth it. My doctor said that my bloodwork shows how well I have done as well, in all areas.
Let me know if you have any questions.

Even More Articles For You

An Elimination Diet Approach for Conditions Like Hidradentis Suppurativa and Autoimmune Disease
Read our blog on hidradenitis suppurativa and the Paleo Diet. Browse The Paleo Diet® blog for the latest Paleo Diet news, delicious recipes & more!
By Loren Cordain, Ph.D.
A New Brand, A New Website—Still the Best Information Out There
We have a new website and a new brand identity at The Paleo Diet - but what hasn't changed is our great content and team. Learn about what we think are the best articles at thepaleodiet.com.
By The Paleo Diet® Team
Paleo vs Keto: Choosing the Diet for You
Ketogenic diets are increasing in popularity, but you may be wondering how they differ from the Paleo diet. Read about the benefits of each diet in today's article!
By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.