noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Lose 100 lbs the Paleo Way

By The Paleo Diet Team
February 26, 2014
https://thepaleodiet.imgix.net/images/TESTIMONIAL.jpg?auto=compress%2Cformat&fit=clip&q=95&w=900

Dr. Cordain,

Three weeks ago our doctor recommended that we get your book and try The Paleo Diet®. He said he liked it better than the South Beach Diet or Atkins. Since I was going to have to cook for him, I figured I should read the book. I got so excited that I decided that I was going to do it whether my husband did or not. I had 100 lbs. to lose, have a family history of diabetes and have polycystic ovaries.

To date I have lost 20 pounds, dropped a dress size and shoe size. Yes, that’s right, I went from an 11 wide to a 10 regular shoe size. I am not hungry or tired. My husband is following it about 80%. And he is losing weight also, just not as fast.

As a Licensed Massage Therapist I believe in trying things myself before I recommend them to my clients. Well, it didn't take long for my clients to notice the weight loss and demanded to know how I'm doing it. Many have bought the book and are trying it also. Thank you for doing the research you've done and for helping me and others regain our lives.

Karen M.

Even More Articles For You

Recipe: Condiments
Learn how to make your own condiments on The Paleo Diet®. Browse our online blog for the latest in Paleo Diet news, recipes, tips & more today!
By Lorrie Cordain
Going Nuts: All the Bolts
The Paleo Diet® is your #1 online source for Paleo recipes, news, articles & more. Visit our website for Paleo Diet tips, meal plans & tips today!
By Nell Stephenson
Fight Inflammation with a Paleo Diet
A healthy, Paleo diet is largely comprised of vegetables that will help ward off chronic inflammation and the myriad of health issues that accompany it.
By Casey Thaler
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.