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Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet basics in the article "Breakfast, Lunch, and Dinner - Paleo Recipes for People Who Aren't on The Paleo Diet."

The article outlines foods that should be avoided on The Paleo Diet, and includes five easy Paleo meal recipes made with common household ingredients.

Read the full article here »

Quick Tips for Paleo Beginners

EAT:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Salt
Refined vegetable oils

Recipes

ThePaleoDiet.com features over 1,000 free recipes written by real nutrition and Paleo Diet experts. Go to The Paleo Diet Recipes »

Cookbooks

For more Paleo Diet recipes, pick up a copy of Real Paleo Fast and Easy on Amazon or Barnes and Nobles. Go to The Paleo Diet Store »

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About The Author

Our team is a group of scientists and writers who stay at the forefront of the Paleo Diet to help you understand how to follow the diet and optimize your health.

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Loren Cordain, Ph.D. in Men's Fitness

Quick Tips for Paleo Beginners