Paleo Diet For Athletes | Paleo Diet Benefits |… | The Paleo Diet®
noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Loren Cordain, Ph.D. in Men's Fitness

By The Paleo Diet Team
July 6, 2016
Loren Cordain, Ph.D. in Men's Fitness image

Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet basics in the article "Breakfast, Lunch, and Dinner - Paleo Recipes for People Who Aren't on The Paleo Diet."

The article outlines foods that should be avoided on The Paleo Diet, and includes five easy Paleo meal recipes made with common household ingredients.

Read the full article here »

Quick Tips for Paleo Beginners

EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Recipes

ThePaleoDiet.com features over 1,000 free recipes written by real nutrition and Paleo Diet experts. Go to The Paleo Diet Recipes »

Cookbooks

For more Paleo Diet recipes, pick up a copy of Real Paleo Fast and Easy on Amazon or Barnes and Nobles. Go to The Paleo Diet Store »

Loren Cordain, Ph.D. in Men's Fitness image

Even More Articles For You

Recipe: Paleo Breakfast Casserole
The most important meal of the day is the most delicious meal of the day with this Paleo dish. It will keep you energized throughout the busy morning hours!
By Lorrie Cordain
Tooth Decay and the Paleo Child
Cavities remain one of the most prevalent chronic diseases of childhood. Learn how The Paleo Diet® can help prevent tooth decay in your child!
By Stephanie Vuolo
Pemmican: A Plains Indians Staple Food that Prevented Protein Poisoning
Learn more about the paleo diet & pemmican. The Paleo Diet® is your trusted source for paleo weight loss plans, paleo diet snacks & paleo diet news.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.