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Loren Cordain, Ph.D. in Men's Fitness

By The Paleo Diet Team
July 6, 2016
Loren Cordain, Ph.D. in Men's Fitness image

Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet basics in the article "Breakfast, Lunch, and Dinner - Paleo Recipes for People Who Aren't on The Paleo Diet."

The article outlines foods that should be avoided on The Paleo Diet, and includes five easy Paleo meal recipes made with common household ingredients.

Read the full article here »

Quick Tips for Paleo Beginners

EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Recipes

ThePaleoDiet.com features over 1,000 free recipes written by real nutrition and Paleo Diet experts. Go to The Paleo Diet Recipes »

Cookbooks

For more Paleo Diet recipes, pick up a copy of Real Paleo Fast and Easy on Amazon or Barnes and Nobles. Go to The Paleo Diet Store »

Loren Cordain, Ph.D. in Men's Fitness image

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