Dr. Loren Cordain and Men's Fitness | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Dr. Loren Cordain's Interview with Men's Fitness

By The Paleo Diet Team
July 6, 2016
Dr. Loren Cordain's Interview with Men's Fitness image

Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet basics in the article "Breakfast, Lunch, and Dinner - Paleo Recipes for People Who Aren't on The Paleo Diet."

The article outlines foods that should be avoided on The Paleo Diet, and includes five easy Paleo meal recipes made with common household ingredients.

Read the full article here »

Quick Tips for Paleo Beginners

EAT:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

DON’T EAT:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils

Recipes

ThePaleoDiet.com features over 1,000 free recipes written by real nutrition and Paleo Diet experts. Go to The Paleo Diet Recipes »

Cookbooks

For more Paleo Diet recipes, pick up a copy of Real Paleo Fast and Easy on Amazon or Barnes and Nobles. Go to The Paleo Diet Store »

Dr. Loren Cordain's Interview with Men's Fitness image

Even More Articles For You

What to Eat This Week: February, Week 3
The goal this week: eat more vegetables than you normally do!
By Aimee McNew
A Bone of Contention: BDA Excludes Bones and Organ Meat
The BDA criticized The Paleo Diet for eliminating food groups, yet the BDA itself excludes nutrient-rich bones and organ meats from its recommended diet.
By Christopher Clark
Deviled Eggs with Homemade Mayo
The secret to the best deviled eggs? Homemade Paleo mayo! Try these simple recipes for wasabi, chipotle, and even avocado-ranch deviled eggs!
By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.