Your Weekly Paleo Meal Plan | The Paleo Diet®
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Your weekly Paleo meal plan to make grocery shopping and cooking easier!
Aimee Mcnew

What To Eat This Week

Welcome! I’m Aimee McNew, a nutritionist and meal planner, here to help you create a practical weekly menu of delicious Paleo foods. Going Paleo doesn’t have to feel confusing, and it certainly doesn’t have to mean eating the same things over and over again. Each week I’ll be sharing one recipe for each day to set your meal planning up right.

More About Aimee
What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

By Aimee McNew
What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week's diverse meal plan.

By Aimee McNew
What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

By Aimee McNew
What to Eat This Week: March, Week 5

Paleo and vegan? Here's some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

By Aimee McNew
What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

By Aimee McNew
What to Eat This Week: March, Week 3

Save time in the kitchen so you can enjoy the warm weather with these easy and light spring recipes.

By Aimee McNew
What to Eat This Week: March, Week 2

Paleo is easy to stick with when you have these balanced recipes to indulge in!

By Aimee McNew
What to Eat This Week: March, Week 1

Focus on plant-based eating this March!

By Aimee McNew
What to Eat This Week: February, Week 4

Get amped for warmer days ahead with these zesty, flavor-packed spicy meals.

By Aimee McNew
What to Eat This Week: February, Week 3

The goal this week: eat more vegetables than you normally do!

By Aimee McNew
What to Eat This Week: February, Week 2

This week, we have a variety of vegetable-rich recipes, many of which are meat-free.

By Aimee McNew
What to Eat This Week: February, Week 1

This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.

By Aimee McNew
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.