Hunt, Gather, Enjoy

Your weekly Paleo meal plan to make grocery shopping and cooking easier!

Aimee Mcnew

What To Eat This Week

Welcome! I’m Aimee McNew, a nutritionist and meal planner, here to help you create a practical weekly menu of delicious Paleo foods. Going Paleo doesn’t have to feel confusing, and it certainly doesn’t have to mean eating the same things over and over again. Each week I’ll be sharing one recipe for each day to set your meal planning up right.

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What To Eat This Week

What to Eat This Week: August, Week 1

August already? Close out the summer with a bundle of fresh seasonal veggies and fruits!

What to Eat This Week: July, Week 4

If it’s a busy week for you, this week’s meal plan guarantees leftovers, even for breakfast!

What to Eat This Week: July, Week 3

If your stress levels are high, this week’s meal plan will help realign your hormones.

What to Eat This Week: July, Week 2

This week’s meal plan features a light and airy cucumber salad, digestion-friendly asparagus soup, and breakfast for dinner.

What to Eat This Week: July, Week 1

It’s summertime! Our favorite seasonal meals (and desserts) are on the menu this week.

What to Eat This Week: June, Week 5

You don’t need a new year to make changes; improve your health with The Paleo Diet® - this meal plan has some easy, Paleo meals for beginners.

What to Eat This Week: June, Week 4

June is Brain Health Awareness Month so this week we’re chowing down on lots of brain-boosting foods!

What to Eat This Week: June, Week 3

Wherever you are, whether at home or on vacation, your summertime meal plan can be easy and healthy!

What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

What to Eat This Week: June, Week 1

June is finally here! Embrace summer’s fresh fruit and veggies with this week’s meal plan!

What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

What to Eat This Week: May, Week 3

Everyone’s digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods!

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Browse our cookbooks

Browse our cookbooks

Try meal-prepping for yourself with exclusive recipes from our Paleo cookbooks

Learn ways to make even more great-tasting, healthy food by following the diet of our Paleolithic ancestors, one step at a time.

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Real Paleo

Paleo for Athletes

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Paleo Leadership

Trevor Connor

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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