Weight Loss | The Paleo Diet®
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Weight Loss

You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.

Weight Loss Study Underscores Differences Between Fad Diets and Long-Term Lifestyles

A misleading study claims fad diets are most effective for weight loss, but long-term adherence to The Paleo Diet will provide you with optimal health.

By Christopher Clark
Real World Eating Paleo, Real World Results

In a two year study, involving people following The Paleo Diet, and people following the Nordic Diet-- the most weight loss and changes to body composition

By William Lagakos, Ph.D.
Ditch the Diets, Focus on Food!

Nell Stephenson talks about how the best trick for weight loss might not be a trick at all - just eat natural healthy foods.

By Nell Stephenson
Lose Weight and Keep It Off?

There may not be a more universally shared goal than to lose weight and keep it off. Can a Paleo diet help you, even with limited chances of success?

By Casey Thaler
Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

By Nell Stephenson
Biggest Loser's Jillian Michaels Misses the Mark

Read our article on how The Biggest Loser's Jillian Michaels misses the mark. The Paleo Diet® is your #1 online source for Paleo recipes & more!

By Loren Cordain, Ph.D.
How to Calculate Your Body Mass Index

The body mass index (BMI) calculator from The Paleo Diet helps you see if you are overweight and determine the right weight loss goals for a healthier you!

By Loren Cordain, Ph.D.
Testimonial: Paleo, Inc. Heath Squier's Discovery of the Paleo Lifestyle

Learn Heath Squier's discovery of the Paleo lifestyle. Visit The Paleo Diet® website for Paleo articles, Paleo tips & delicious Paleo Diet recipes online!

By The Paleo Diet® Team
Testimonial: Get Rid of Bloating And Lose Weight

Learn how to get rid of bloating & lose weight with The Paleo Diet®. Visit our online blog for Paleo recipes, easy Paleo meals, articles & more!

By The Paleo Diet® Team
Testimonial: Gain Energy, Lose Weight

Learn more about how The Paleo Diet® can help you gain energy & lose weight. Visit our blog for Paleo Diet articles, Paleo recipes & more today!

By The Paleo Diet® Team
Testimonial: Lower Cholesterol and Lose Weight

Learn how The Paleo Diet® can help you lower your cholesterol & lose weight. Visit our blog for the latest Paleo Diet articles & Paleo recipes today!

By The Paleo Diet® Team
Testimonial: Students Read The Paleo Diet

Learn what happens when students read about The Paleo Diet®. Visit our website for Paleo Diet news, Paleo recipes, Paleo Diet tips & more today!

By The Paleo Diet® Team
Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.