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Weight Loss

You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.

Looking to Lose Weight? Pay Attention to the Thermic Effect of Foods

If you’re looking to lose weight, consider the thermic effect of macronutrients for efficient calorie burn.

By Bill Manci
How to Support Your Mental Health During a Weight-Loss Journey

We offer several tips to help you live a healthier, happier life, one in which self-care is as important as losing weight.

By Emily Rumsey
Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

By Aimee McNew
How to Get a Beach-Ready Body
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!
By Jane Dizon
Do Low Carb Diets Really Provide Better Weight Loss?
Ketogenic diets are currently one of the hottest wellness trends, but do we need to reduce our carbohydrates that significantly to see health gains? The experts from The Paleo Diet weigh in!
By Casey Thaler
Ditch the Diets, Focus on Food!

Nell Stephenson talks about how the best trick for weight loss might not be a trick at all - just eat natural healthy foods.

By Nell Stephenson
Paleo Diet Digest: How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

By The Paleo Diet® Team
Losing Weight on a High-Fat Diet

The belief that fat is bad for you is actually just a myth! Find out how a high-fat diet can help you lose weight.

By The Paleo Diet® Team
Nell's Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!

By Nell Stephenson
Hunger Pangs? Need to Lose Weight? Try This Vegetable

Studies suggest a diet high in thylakoids from plants such as spinach will decrease food intake, and prevent the need to snack randomly during the day.

By Dr. O. H. Okoye
4 Paleo Cornerstones to Increase Your Metabolism

A Paleo lifestyle will provide you with all the tools you need to maximize your metabolism and lose weight. Learn how to make the most of your Paleo Diet.

By Casey Thaler
Stop Counting Calories, Start Assessing Quality

Focus on the quality of the calories you consume, rather than the quantity. The Paleo Diet shows you how to consume calories as nutrient-dense ingredients.

By Christopher Clark
Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.