Weight Loss | The Paleo Diet®
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Weight Loss

You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

By Aimee McNew
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet

Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.

By Dr. Marc Bubbs
Ditch the Diets, Focus on Food!

Nell Stephenson talks about how the best trick for weight loss might not be a trick at all - just eat natural healthy foods.

By Nell Stephenson
Paleo Diet Digest: How To Lose Weight The Healthy Way
Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.
By The Paleo Diet® Team
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
By Casey Thaler
Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you're eating which is a key part of the Paleo Diet

By Trevor Connor, M.S.
Losing Weight on a High-Fat Diet

Learn about the health benefits of a high-fat diet in today's post. Follow The Paleo Diet for easy Paleo recipes, nutritional news, and so much more!

By The Paleo Diet® Team
New Diabetes Study: Nutritional Researchers Still Divided on Diet-Based Approaches Part 1

A recent study addresses the current research regarding diet and diabetes. Learn more here, and follow The Paleo Diet for the latest Paleo news and research!

By David Whiteside
How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

By Jane Dizon
Nell's Corner: Getting Beach Body Ready - Top Five Tips to Burn Fat

Learn how to get beach ready with these 5 tips to burn fat. The Paleo Diet® is your #1 online source for Paleo Diet tips, Paleo recipes & more.

By Nell Stephenson
Is Your Brain Hardwired for Junk Food?

Scientists have identified how the brain responds to high-calorie foods. Are we wired for junk food? Can a Paleo diet help get our brain on the right track?

By Casey Thaler
Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance. A Paleo diet is naturally high in protein and low in sodium.

By Casey Thaler
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.